Vegetarian Italian Hoagie – 6 Points

Vegetarian Italian Hoagie – 6 Points might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 205 calories. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 1937 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, baguette, olive oil, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, you might also like recipes such as Italian Hoagie Salad, Italian Hoagie Supremo (Sub or Grinder), and Smoked Italian Sausage Hoagie.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 14-oz can artichoke hearts, rinsed and coarsely chopped

1 16- to 20-inch-long baguette (I used a whole grain one for more fiber)

¼ cup black olives

1 tsp extra-virgin olive oil

1 tsp dried oregano

1/4 cup sliced pepperoncini

1/2 cup thinly sliced red onion, separated into rings

2 tbsp red wine vinegar

2 slices reduced fat provolone cheese, cut into halves

2 cups shredded romaine lettuce

Dash of salt and pepper

1 medium tomato, seeded and diced

Equipment:

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl.

3. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette.

4. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops.

5. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.


Nutrition Information:

Quickview
204k Calories
6g Protein
12g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
204k
10%

Fat
12g
20%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
671mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
3388IU
68%

Vitamin C
33mg
41%

Vitamin K
29µg
28%

Fiber
4g
16%

Folate
64µg
16%

Calcium
111mg
11%

Phosphorus
102mg
10%

Iron
1mg
9%

Manganese
0.17mg
8%

Selenium
5µg
7%

Vitamin B1
0.1mg
6%

Potassium
209mg
6%

Vitamin B2
0.09mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.82mg
5%

Vitamin B3
0.86mg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
No Sugar, No Oil Chocolate Chip Muffins

Oatmeal With a Fork

Chocolate-Date Cake with Chocolate Sticky Toffee Glaze

Foodista

Perfect fish cakes

foodista.com

Confetti Chicken Tacos

A Family Feast

Bacon Fried Rice

Foodnetwork