Baked Taco Chicken

Baked Taco Chicken requires approximately 1 hour and 10 minutes from start to finish. For $1.57 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 44g of protein, 35g of fat, and a total of 538 calories. This recipe serves 12. 73 people found this recipe to be flavorful and satisfying. It works well as a main course. Head to the store and pick up chickens, taco seasoning, flour, and a few other things to make it today. A couple people really liked this Mexican dish. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Saucy Taco Baked Chicken Wings, Taco Twice-Baked Potatoes, and Baked Taco Fritatta are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 broiler/fryer chickens (3 to 4 pounds each), cut up

2 eggs

1 cup all-purpose flour

2 tablespoons milk

1/2 teaspoon salt

2 envelopes taco seasoning

Equipment:

ziploc bags

bowl

baking pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings. Originally published as Baked Taco Chicken in Taste of HomeApril/May 2005, p37 Nutritional Facts 1 serving (1 each) equals 185 calories, 8 g fat (2 g saturated fat), 80 mg cholesterol, 423 mg sodium, 11 g carbohydrate, trace fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.

2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan.

3. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.


Nutrition Information:

Quickview
284k Calories
22g Protein
17g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
284k
14%

Fat
17g
27%

  Saturated Fat
4g
31%

Carbohydrates
8g
3%

  Sugar
0.21g
0%

Cholesterol
109mg
36%

Sodium
198mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin B3
8mg
40%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
187mg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.41µg
7%

Potassium
230mg
7%

Magnesium
25mg
6%

Manganese
0.09mg
5%

Vitamin A
211IU
4%

Copper
0.07mg
4%

Vitamin E
0.41mg
3%

Vitamin D
0.4µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Vitamin K
1µg
2%

Fiber
0.31g
1%

covered percent of daily need
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Related Videos:

Baked Chicken Tacos - Cooked by Julie - Episode 111

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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