Sugar and Spicy Nuts

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Sugar and Spicy Nuts could be an outstanding recipe to try. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 704 calories, 21g of protein, and 48g of fat. This recipe serves 5. This recipe is liked by 10 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. A mixture of raw cashews, cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Muy Bueno Cookbook. With a spoonacular score of 83%, this dish is outstanding. Similar recipes include Spicy Cinnamon Sugar Candied Nuts, Sweet & Spicy Sugar-Free Mixed Nuts, and Sugar 'n' Spice Nuts.

Servings: 5

 

Ingredients:

2 cups raw almonds (9 ounces)

2 teaspoons cayenne pepper

1 tablespoon chile powder

2 teaspoons cinnamon

1 large egg white

¾ cup granulated sugar

1 tablespoon kosher salt

2 cups raw cashews (9 ounces)

Equipment:

baking sheet

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Coat a rimmed baking sheet with nonstick cooking spray.In a small mixing bowl, whisk the sugar, salt, chile powder, cinnamon, and cayenne pepper. In a large mixing bowl beat the egg white until light and frothy.

2. Add the cashews, almonds, and dry ingredients. Toss until all the nuts are coated.

3. Spread out the nuts on the baking sheet and bake for about 45 minutes. Half way through the cooking time stir all the nuts around. Continue baking until browned.

4. Let the nuts cool on the baking sheet but remember to stir occasionally or they will get stuck to the baking sheet and other nuts. Note: You can make these two days ahead of time but keep in an airtight container.


Nutrition Information:

Quickview
704k Calories
21g Protein
47g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
704k
35%

Fat
47g
74%

  Saturated Fat
5g
37%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
1439mg
63%

Get Enough Of These
Protein
21g
42%

Manganese
2mg
110%

Vitamin E
14mg
98%

Copper
1mg
83%

Magnesium
290mg
73%

Phosphorus
558mg
56%

Fiber
9g
36%

Vitamin B2
0.6mg
36%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B1
0.33mg
22%

Potassium
758mg
22%

Selenium
13µg
19%

Vitamin K
19µg
19%

Vitamin B6
0.34mg
17%

Calcium
169mg
17%

Vitamin A
810IU
16%

Vitamin B3
2mg
13%

Folate
39µg
10%

Vitamin B5
0.71mg
7%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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