Maple-Braised Butternut Squash

Maple-Braised Butternut Squash could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. One serving contains 102 calories, 0g of protein, and 7g of fat. This recipe serves 8. For 58 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. This recipe from Tidy Mom has 2629 fans. From preparation to the plate, this recipe takes roughly 35 minutes. If you have turkey broth, ground pepper, dried thyme, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Similar recipes include Maple-braised Butternut Squash With Thyme, Braised And Glazed Butternut Squash, and Braised Collard Greens and Butternut Squash.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 tablespoons butter

1 teaspoon coarse kosher salt

1 teaspoon dried thyme, to garnish (optional)

1/4 teaspoon ground black pepper

1/3 cup maple syrup

1 1/2 cups turkey broth

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

Melt butter in heavy large deep skillet over high heat. Add squash and sauté 1-2 minutes. Add broth, syrup, salt, and pepper and bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more thyme, if desired.

 

Step by step:


1. Melt butter in heavy large deep skillet over high heat.

2. Add squash and sauté 1-2 minutes.

3. Add broth, syrup, salt, and pepper and bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more thyme, if desired.


Nutrition Information:

Quickview
101k Calories
0.28g Protein
7g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
101k
5%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
9g
3%

  Sugar
8g
9%

Cholesterol
18mg
6%

Sodium
515mg
22%

Get Enough Of These
Protein
0.28g
1%

Manganese
0.35mg
17%

Vitamin B2
0.18mg
10%

Vitamin A
224IU
4%

Vitamin C
3mg
4%

Vitamin K
2µg
3%

Calcium
22mg
2%

Potassium
69mg
2%

Iron
0.27mg
1%

Vitamin E
0.21mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Wonder about those people who spend $2.00 apiece on those little bottles of Evian water? Try spelling Evian backwards. NAIVE.

Popular Recipes
Salted Lime Margarita Cake

Foodnetwork

Sweet and Spicy Cottage Pie

Jans Sushi Bar

pumpkin chocolate chip cream cheese mini muffins

Sweet Annas

Fresh Coconut Pie

The Hill Country Cook

Chicken, Broccoli and Rice Casserole

Recipes Food and Cooking