Chicken, Broccoli and Rice Casserole

Need a gluten free main course? Chicken, Broccoli and Rice Casserole could be an awesome recipe to try. This recipe makes 6 servings with 475 calories, 31g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of sour cream, rice, red peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. 37 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Recipes Food and Cooking. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, you might also like recipes such as Chicken Broccoli Rice Casserole, Broccoli, Rice, and Chicken Casserole, and Broccoli Chicken & Rice Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

8 oz. frozen broccoli

2 cups chicken broth

1 can cream of chicken soup

4 oz. mushrooms - optional

pepper

1/4 cup red peppers

1 cup uncooked rice (I use Uncle Ben's)

1 teaspoon salt

8 oz. shredded sharp cheddar cheese

3 - 4 cups shredded chicken

1/2 cup sour cream

Equipment:

bowl

baking pan

Cooking instruction summary:

In a large bowl combine all of the above ingredients. Mix together.Pour into a greased 9 x 12 baking dish. Bake at 375 degrees for about an hour.

 

Step by step:


1. In a large bowl combine all of the above ingredients.

2. Mix together.

3. Pour into a greased 9 x 12 baking dish.

4. Bake at 375 degrees for about an hour.


Nutrition Information:

Quickview
510k Calories
33g Protein
24g Total Fat
37g Carbs
35% Health Score
Limit These
Calories
510k
26%

Fat
24g
38%

  Saturated Fat
12g
78%

Carbohydrates
37g
13%

  Sugar
5g
6%

Cholesterol
106mg
35%

Sodium
1351mg
59%

Get Enough Of These
Protein
33g
67%

Vitamin C
142mg
173%

Vitamin A
3383IU
68%

Phosphorus
473mg
47%

Selenium
31µg
45%

Vitamin K
45µg
44%

Vitamin B3
8mg
42%

Vitamin B6
0.7mg
35%

Calcium
346mg
35%

Manganese
0.6mg
30%

Vitamin B2
0.51mg
30%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Potassium
697mg
20%

Folate
79µg
20%

Iron
2mg
16%

Copper
0.3mg
15%

Magnesium
57mg
14%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B12
0.61µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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