Strawberry and Avocado Kale Salad

Strawberry and Avocado Kale Salad takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 381 calories. A mixture of kale, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Mother's Day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A couple people made this recipe, and 42 would say it hit the spot. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Kale, Strawberry and Avocado Salad – 5 Points, and Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Servings: 4

 

Ingredients:

½ avocado, pit removed and diced

2 tablespoons balsamic vinegar

½ cup crumbled feta cheese

1 clove garlic

Approximately 6 cups kale, removed from stems and roughly chopped

4 tablespoons olive oil

salt and pepper, to taste

1 cups sliced strawberries

3 strawberries

½ cup chopped walnuts

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.Add remaining ingredients and toss to combine.Serve and enjoy!

 

Step by step:


1. Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.

2. Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.

3. Add remaining ingredients and toss to combine.

4. Serve and enjoy!


Nutrition Information:

Quickview
380k Calories
10g Protein
32g Total Fat
18g Carbs
94% Health Score
Limit These
Calories
380k
19%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
445mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin K
723µg
689%

Vitamin A
10164IU
203%

Vitamin C
150mg
182%

Copper
1mg
91%

Manganese
1mg
70%

Calcium
271mg
27%

Vitamin B6
0.53mg
26%

Phosphorus
232mg
23%

Potassium
772mg
22%

Magnesium
88mg
22%

Vitamin B2
0.35mg
21%

Folate
82µg
21%

Vitamin E
2mg
19%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
10%

Vitamin B5
0.77mg
8%

Selenium
4µg
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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