Turkey Quinoa Muffins Cups
If you have approximately 40 minutes to spend in the kitchen, Turkey Quinoa Muffins Cups might be a super gluten free recipe to try. One serving contains 378 calories, 39g of protein, and 11g of fat. For $2.92 per serving, you get a main course that serves 4. 1536 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Head to the store and pick up salt, green onion, garlic powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Turkey quinoa muffins, Asian Chicken Quinoa Salad in Quinoa Cups, and Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30).
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
¼ tsp black pepper
1 tsp cumin
1 egg
2 Tbs fresh parsley, chopped
¼ tsp garlic powder
1 green onion, chopped
1 tsp Italian seasoning
1 pound lean ground turkey
¾ cup marinara sauce
¾ cup Mozzarella cheese
¾ cup cooked quinoa (I used red quinoa)
½ cup rolled oats
½ tsp salt
Equipment:
muffin tray
oven
bowl
Cooking instruction summary:
Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners.Mix all of the ingredients together in a large bowl.Scoop about ¼ cup of the meat mixture into each muffin cup.Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.Put 1 Tbls of marinara sauce into each indentation.Bake for 25 minutes.Top each muffin cup with 1 Tbls of cheese.Return to the oven, and bake until the cheese is melted.Serve warm.Store leftovers in an airtight container in the fridge for up to 3 days.
Step by step:
1. Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners.
2. Mix all of the ingredients together in a large bowl.Scoop about ¼ cup of the meat mixture into each muffin cup.Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.Put 1 Tbls of marinara sauce into each indentation.
3. Bake for 25 minutes.Top each muffin cup with 1 Tbls of cheese.Return to the oven, and bake until the cheese is melted.
4. Serve warm.Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information:
covered percent of daily need
