Southwestern Bean Soup
If you have roughly 25 minutes to spend in the kitchen, Southwestern Bean Soup might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 12 and costs 73 cents per serving. One portion of this dish contains roughly 9g of protein, 1g of fat, and a total of 159 calories. It works well as a soup. 203 people were glad they tried this recipe. If you have ground cumin, canned diced tomatoes, fresh corn, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Southwestern Three-Bean & Barley Soup, Southwestern Black Bean Soup, and Southwestern Refried Bean Soup.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
1 teaspoon canola oil
1-1/2 teaspoons chili powder
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1 large onion, chopped
1/8 to 1/4 teaspoon hot pepper sauce
2 cans (14-1/2 ounces each) chicken or vegetable broth
Equipment:
dutch oven
Cooking instruction summary:
Directions In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts). Originally published as Southwestern Bean Soup in Quick CookingJanuary/February 2003, p27 Nutritional Facts 1 serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 481 mg sodium, 24 g carbohydrate, 6 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
Nutrition Information:
covered percent of daily need
