Vegan Roasted Garlic Mashed Cauliflower
Vegan Roasted Garlic Mashed Cauliflower might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 4 and costs 71 cents per serving. One portion of this dish contains roughly 1g of protein, 9g of fat, and a total of 110 calories. A mixture of vegan buttery spread, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Hummusapien. A few people made this recipe, and 16 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes include Roasted Garlic Mashed Cauliflower with Vegan Mushroom Gravy, Roasted Garlic Cauliflower Mashed “Potatoes”, and Roasted Garlic Mashed Potatoes and Cauliflower.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
1 cup unsweetened almond milk
Freshly ground black pepper, to taste
2 medium heads cauliflower, chopped into florets
1 tbsp extra virgin olive oil, divided
2 bulbs garlic
½ cup chopped green onions
1 tsp salt
2 tbsp vegan buttery spread (I used Earth Balance organic whipped), melted
Equipment:
baking paper
baking sheet
oven
aluminum foil
food processor
Cooking instruction summary:
Preheat oven to 375F. Line a baking sheet with parchment paper or spray with cooking spray.Place florets in an even layer on baking sheet. Drizzle with olive oil and lightly toss to coat.Chop just the top off of the unpeeled whole bulbs of garlic so they still hold their shape. Rub the exposes heads with a bit of olive oil. Wrap each bulb in tin foil and set on baking sheet with cauliflower.Bake for 35 minutes, stirring cauliflower halfway through cooking time.Allow cauliflower to cool slightly. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).In a large food processor, blend together roasted garlic, cauliflower, milk, melted butter, salt and pepper until smooth and mashed potato-like. Season with more salt and pepper to taste.Fold in chopped green onions and serve.
Step by step:
1. Preheat oven to 375F. Line a baking sheet with parchment paper or spray with cooking spray.
2. Place florets in an even layer on baking sheet.
3. Drizzle with olive oil and lightly toss to coat.Chop just the top off of the unpeeled whole bulbs of garlic so they still hold their shape. Rub the exposes heads with a bit of olive oil. Wrap each bulb in tin foil and set on baking sheet with cauliflower.
4. Bake for 35 minutes, stirring cauliflower halfway through cooking time.Allow cauliflower to cool slightly.
5. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).In a large food processor, blend together roasted garlic, cauliflower, milk, melted butter, salt and pepper until smooth and mashed potato-like. Season with more salt and pepper to taste.Fold in chopped green onions and serve.
Nutrition Information:
covered percent of daily need
