Vegan Roasted Garlic Mashed Cauliflower

Vegan Roasted Garlic Mashed Cauliflower might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 4 and costs 71 cents per serving. One portion of this dish contains roughly 1g of protein, 9g of fat, and a total of 110 calories. A mixture of vegan buttery spread, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Hummusapien. A few people made this recipe, and 16 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes include Roasted Garlic Mashed Cauliflower with Vegan Mushroom Gravy, Roasted Garlic Cauliflower Mashed “Potatoes”, and Roasted Garlic Mashed Potatoes and Cauliflower.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup unsweetened almond milk

Freshly ground black pepper, to taste

2 medium heads cauliflower, chopped into florets

1 tbsp extra virgin olive oil, divided

2 bulbs garlic

½ cup chopped green onions

1 tsp salt

2 tbsp vegan buttery spread (I used Earth Balance organic whipped), melted

Equipment:

baking paper

baking sheet

oven

aluminum foil

food processor

Cooking instruction summary:

Preheat oven to 375F. Line a baking sheet with parchment paper or spray with cooking spray.Place florets in an even layer on baking sheet. Drizzle with olive oil and lightly toss to coat.Chop just the top off of the unpeeled whole bulbs of garlic so they still hold their shape. Rub the exposes heads with a bit of olive oil. Wrap each bulb in tin foil and set on baking sheet with cauliflower.Bake for 35 minutes, stirring cauliflower halfway through cooking time.Allow cauliflower to cool slightly. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).In a large food processor, blend together roasted garlic, cauliflower, milk, melted butter, salt and pepper until smooth and mashed potato-like. Season with more salt and pepper to taste.Fold in chopped green onions and serve.

 

Step by step:


1. Preheat oven to 375F. Line a baking sheet with parchment paper or spray with cooking spray.

2. Place florets in an even layer on baking sheet.

3. Drizzle with olive oil and lightly toss to coat.Chop just the top off of the unpeeled whole bulbs of garlic so they still hold their shape. Rub the exposes heads with a bit of olive oil. Wrap each bulb in tin foil and set on baking sheet with cauliflower.

4. Bake for 35 minutes, stirring cauliflower halfway through cooking time.Allow cauliflower to cool slightly.

5. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).In a large food processor, blend together roasted garlic, cauliflower, milk, melted butter, salt and pepper until smooth and mashed potato-like. Season with more salt and pepper to taste.Fold in chopped green onions and serve.


Nutrition Information:

Quickview
109k Calories
1g Protein
9g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
109k
6%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
713mg
31%

Get Enough Of These
Protein
1g
3%

Vitamin C
98mg
119%

Vitamin A
2724IU
54%

Vitamin K
35µg
34%

Vitamin E
3mg
21%

Vitamin B6
0.24mg
12%

Folate
42µg
11%

Calcium
92mg
9%

Fiber
2g
8%

Manganese
0.13mg
7%

Potassium
201mg
6%

Vitamin B2
0.08mg
4%

Vitamin B3
0.81mg
4%

Vitamin B1
0.05mg
3%

Iron
0.56mg
3%

Magnesium
11mg
3%

Phosphorus
26mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.26mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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