{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

You can never have too many soup recipes, so give {One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup a try. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 467 calories, 30g of protein, and 31g of fat each. 561 person have made this recipe and would make it again. This recipe from The Housewife in Training Files requires water, carrots, broccoli, and nutmeg. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as Creamy Broccoli Cheddar Soup, Creamy Cheddar Broccoli Soup, and Creamy Broccoli and Cheddar Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup plain, non fat greek yogurt

3 cups unsweetened almond milk

4 cups fresh, chopped broccoli

2 Tbsp butter, cubed

1 cup chopped carrots

3 cups freshly grated cheddar cheese

1 pound raw, cubed chicken

4 tbsp cornstarch

1 tsp garlic powder

2 Tbsp gluten free flour

3 cups low sodium chicken stock

¼ tsp nutmeg

1 tsp pepper

1 tsp salt

4 tbsp water

1 white onion, chopped

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a large sauce pan, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.Whisk in the flour until the onion is well coated.Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water. Add to the soup and stir continually until it starts to thicken.Remove from the heat and add the greek yogurt.Serve immediately.Garnish with more cheddar if desired.

 

Step by step:


1. In a large sauce pan, melt the butter over medium heat.

2. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.

3. Whisk in the flour until the onion is well coated.

4. Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.

5. Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water.

6. Add to the soup and stir continually until it starts to thicken.

7. Remove from the heat and add the greek yogurt.

8. Serve immediately.

9. Garnish with more cheddar if desired.


Nutrition Information:

Quickview
463k Calories
29g Protein
30g Total Fat
18g Carbs
19% Health Score
Limit These
Calories
463k
23%

Fat
30g
47%

  Saturated Fat
16g
101%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1044mg
45%

Get Enough Of These
Protein
29g
59%

Vitamin A
4680IU
94%

Vitamin C
57mg
69%

Calcium
647mg
65%

Vitamin K
67µg
64%

Phosphorus
480mg
48%

Vitamin B2
0.47mg
28%

Selenium
18µg
26%

Vitamin B3
4mg
24%

Zinc
2mg
19%

Vitamin B6
0.37mg
18%

Potassium
571mg
16%

Vitamin B12
0.96µg
16%

Folate
60µg
15%

Fiber
3g
13%

Manganese
0.25mg
13%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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