Dairy-Free Potato Soup

Dairy-Free Potato Soup is a soup that serves 8. One portion of this dish contains about 11g of protein, 13g of fat, and a total of 330 calories. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is perfect for Winter. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. 155 people found this recipe to be scrumptious and satisfying. A mixture of chicken stock, russet potatoes, cooked bacon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Gal on a Mission. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Dairy-free Potato Soup, Dairy Free Potato and Leek Soup, and Dairy Free Sausage Leek and Potato Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

4 cups chicken stock

¼ cup coconut cream

1 cup coconut milk

8 slices bacon, cooked and crumbled

8 russet potatoes, diced into cubes

salt and pepper, to taste

Equipment:

pot

Cooking instruction summary:

In a large pot, add in the potatoes, chicken stock, coconut milk, coconut cream, and 4 slices of the bacon crumbled. Cook on medium-heat with a lid for about an hour, or until the potatoes are tender. Add in salt and pepper, to taste.

 

Step by step:


1. In a large pot, add in the potatoes, chicken stock, coconut milk, coconut cream, and 4 slices of the bacon crumbled. Cook on medium-heat with a lid for about an hour, or until the potatoes are tender.

2. Add in salt and pepper, to taste.


Nutrition Information:

Quickview
329k Calories
11g Protein
13g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
329k
16%

Fat
13g
20%

  Saturated Fat
9g
57%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
517mg
22%

Get Enough Of These
Protein
11g
22%

Vitamin B6
0.86mg
43%

Potassium
1141mg
33%

Manganese
0.65mg
33%

Vitamin B3
5mg
26%

Phosphorus
215mg
22%

Copper
0.38mg
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Magnesium
71mg
18%

Vitamin C
12mg
16%

Fiber
2g
12%

Vitamin B2
0.19mg
11%

Selenium
7µg
11%

Folate
41µg
10%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin K
4µg
4%

Calcium
38mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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