Sweet Potato Fries

Sweet Potato Fries might be a good recipe to expand your side dish repertoire. For 72 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 221 calories. This recipe serves 6. A mixture of olive oil, cumin, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people made this recipe, and 18 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is a very reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Mels Kitchen Café. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, you might also like recipes such as Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce, and Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip.

Servings: 6

 

Ingredients:

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon garlic powder

1 tablespoon granulated sugar

1 tablespoon kosher salt

3 tablespoons olive oil

1 teaspoon dried oregano

3 large sweet potatoes or yams

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees F. Place two rimmed baking sheets in the oven while it preheats and while you prepare the potatoes (about 10 minutes). Peel the potatoes and slice the potatoes into about 1/4- to 1/2-inch strips or wedges. Try to keep most of the pieces the same size so they bake evenly.Place the potato strips/wedges in a ziploc bag or bowl. Toss the potatoes with the oil. Add the seasonings and mix until the potatoes are evenly coated.Carefully remove the hot baking sheets from the oven and divide the potatoes evenly among the two sheets, taking care the potatoes are not touching so they have plenty of room for the air circulate to circulate and bake evenly. Also, try to leave any excess oil in the bag or bowl so the potatoes don’t get too soggy while they bake.Bake the potatoes for about 12-15 minutes, flipping halfway through, if desired, until they are tender and well-browned. Serve immediately.

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Place two rimmed baking sheets in the oven while it preheats and while you prepare the potatoes (about 10 minutes). Peel the potatoes and slice the potatoes into about 1/4- to 1/2-inch strips or wedges. Try to keep most of the pieces the same size so they bake evenly.

3. Place the potato strips/wedges in a ziploc bag or bowl. Toss the potatoes with the oil.

4. Add the seasonings and mix until the potatoes are evenly coated.Carefully remove the hot baking sheets from the oven and divide the potatoes evenly among the two sheets, taking care the potatoes are not touching so they have plenty of room for the air circulate to circulate and bake evenly. Also, try to leave any excess oil in the bag or bowl so the potatoes don’t get too soggy while they bake.

5. Bake the potatoes for about 12-15 minutes, flipping halfway through, if desired, until they are tender and well-browned.

6. Serve immediately.


Nutrition Information:

Quickview
220k Calories
2g Protein
7g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
220k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
37g
12%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1262mg
55%

Get Enough Of These
Protein
2g
6%

Vitamin A
24226IU
485%

Manganese
0.48mg
24%

Fiber
5g
22%

Vitamin B6
0.38mg
19%

Potassium
595mg
17%

Vitamin B5
1mg
14%

Copper
0.27mg
13%

Magnesium
45mg
11%

Vitamin E
1mg
11%

Vitamin K
9µg
9%

Vitamin B1
0.14mg
9%

Phosphorus
85mg
9%

Iron
1mg
8%

Vitamin B2
0.11mg
7%

Calcium
61mg
6%

Vitamin B3
1mg
5%

Vitamin C
4mg
5%

Folate
19µg
5%

Zinc
0.57mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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