Shrimp-Stuffed Chicken Breasts

Shrimp-Stuffed Chicken Breasts takes about 30 minutes from beginning to end. This recipe serves 6 and costs $3.19 per serving. One serving contains 391 calories, 45g of protein, and 21g of fat. This recipe from Taste of Home has 27 fans. It works well as a main course. Head to the store and pick up salt, skinless boneless chicken breast halves, green onions, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a solid spoonacular score of 78%. Users who liked this recipe also liked Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp, Stuffed Chicken Breasts, and Stuffed Rolled Chicken Breasts.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon canola oil

1 tablespoon dried tarragon

1/2 cup chopped green onions

1 tablespoon lemon juice

1/2 teaspoon Liquid Smoke, optional

1/2 cup mayonnaise

1/4 teaspoon pepper

1/4 teaspoon salt

2-1/2 cups frozen cooked salad shrimp, thawed

6 boneless skinless chicken breast halves (6 ounces each)

Equipment:

bowl

toothpicks

grill

Cooking instruction summary:

Directions Flatten chicken to 1/4-in. thickness. In a large bowl, combine the shrimp, onions, mayonnaise, tarragon, lemon juice and Liquid Smoke if desired. Place about 1/3 cup down the center of each chicken breast half; fold chicken over filling and secure with toothpicks. Brush chicken with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 6-8 minutes on each side or no longer pink. Discard toothpicks. Yield: 6 servings. Originally published as Shrimp-Stuffed Chicken Breasts in Country WomanMay/June 2005, p31 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Flatten chicken to 1/4-in. thickness. In a large bowl, combine the shrimp, onions, mayonnaise, tarragon, lemon juice and Liquid Smoke if desired.

2. Place about 1/3 cup down the center of each chicken breast half; fold chicken over filling and secure with toothpicks.

3. Brush chicken with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 6-8 minutes on each side or no longer pink. Discard toothpicks.


Nutrition Information:

Quickview
391k Calories
45g Protein
21g Total Fat
1g Carbs
22% Health Score
Limit These
Calories
391k
20%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
1g
1%

  Sugar
0.6g
1%

Cholesterol
224mg
75%

Sodium
747mg
32%

Get Enough Of These
Protein
45g
91%

Selenium
75µg
107%

Vitamin B3
18mg
91%

Vitamin B6
1mg
66%

Vitamin K
49µg
47%

Phosphorus
451mg
45%

Vitamin B5
2mg
25%

Potassium
729mg
21%

Magnesium
64mg
16%

Manganese
0.31mg
16%

Zinc
1mg
13%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin B12
0.68µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.12mg
8%

Folate
20µg
5%

Vitamin A
195IU
4%

Vitamin D
0.21µg
1%

Fiber
0.33g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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