Harley Pasternak Breakfast Smoothie
Harley Pasternak Breakfast Smoothie is a gluten free, lacto ovo vegetarian, and primal breakfast. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 4g of fat, and a total of 360 calories. This recipe serves 1. It is brought to you by popsugar.com. A mixture of red apple, nonfat milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 15347 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, you might also like recipes such as My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}, Breakfast Smoothie, and The Breakfast Smoothie.
Servings: 1
Cooking duration: 5 minutes
Ingredients:
5 raw almonds
1 banana
1/4 teaspoon cinnamon
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1 red apple
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
Blend on medium-high for 30 seconds (or until desired consistency).
Source: Calorie Count
Step by step:
1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)Blend on medium-high for 30 seconds (or until desired consistency).Source: Calorie Count
Nutrition Information:
covered percent of daily need
