Barbecue Beef Sandwiches

Barbecue Beef Sandwiches might be a good recipe to expand your main course collection. Watching your figure? This dairy free recipe has 369 calories, 27g of protein, and 6g of fat per serving. This recipe serves 12 and costs $5.0 per serving. It is a pretty expensive recipe for fans of Barbecue food. 463 people were impressed by this recipe. Father's Day will be even more special with this recipe. This recipe from Culinary Covers requires mustard, tomato paste, salt, and dark brown sugar. From preparation to the plate, this recipe takes roughly 8 hours and 20 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, you might also like recipes such as Very Best Barbecue Beef Sandwiches, Barbecue Beef Sandwiches, and Barbecue Beef Sandwiches.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

3/4 tsp. black pepper

1 Tbsp. chili powder

3 Tbsp. cider vinegar

1/3 cup dark brown sugar, divided

36 dill pickle slices

1 tsp. dry mustard

2 (1 1/4-pound) flank steaks

1 cup ketchup

2 Tbsp. molasses

2 tsp. prepared mustard

1 cup chopped onion

24 red onion rings

1 tsp. salt

12 (2 1/2-ounce) sandwich buns with sesame seeds, split

1 (6-ounce) can tomato paste

2 Tbsp. worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

1.  Trim fat from steaks; cut each steak in half crosswise.  Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture.  Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well.  Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender.  Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.

 

Step by step:


1.   Trim fat from steaks; cut each steak in half crosswise. 

2. Combine 1 Tbsp. brown sugar and pepper; stir well.  Rub steaks with sugar mixture. 

3. Place remaining brown sugar, tomato paste, and next 9 ingredients in a 4 1/2-quart electric slow cooker; stir well. 

4. Add steaks, turning to coat.  Cover with lid; cook on high-heat setting 1 hour.  Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. 

5. Remove steak from slow cooker, reserving sauce in cooker.2.  Shred steak with 2 forks.  Return shredded steak to cooker; stir well to coat with sauce.  Spoon 1/2 cup steak mixture onto bottom half of each bun; top each with 2 onion rings and 3 pickle slices.  Cover with tops of buns.


Nutrition Information:

Quickview
369k Calories
27g Protein
6g Total Fat
54g Carbs
38% Health Score
Limit These
Calories
369k
18%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
54g
18%

  Sugar
30g
34%

Cholesterol
56mg
19%

Sodium
4698mg
204%

Get Enough Of These
Protein
27g
54%

Vitamin K
186µg
178%

Vitamin B6
1mg
53%

Selenium
34µg
49%

Fiber
10g
41%

Potassium
1403mg
40%

Vitamin B3
7mg
39%

Manganese
0.72mg
36%

Phosphorus
345mg
35%

Zinc
4mg
32%

Vitamin C
25mg
31%

Calcium
301mg
30%

Vitamin A
1375IU
28%

Iron
4mg
27%

Magnesium
98mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Copper
0.44mg
22%

Folate
71µg
18%

Vitamin B12
0.86µg
14%

Vitamin E
1mg
13%

Vitamin B5
1mg
12%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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