For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats
For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats requires around 5 minutes from start to finish. For $1.74 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 312 calories. This recipe serves 1. A few people made this recipe, and 40 would say it hit the spot. It will be a hit at your Thanksgiving event. A mixture of rolled oats, yogurt, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free diet. It works well as a morn meal. Overall, this recipe earns a tremendous spoonacular score of 86%. Overnight buckwheat “oats”, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
¼ cup unsweetened almond milk
2 tablespoons buckwheat groats
1 tablespoon chia seeds
1 tsp honey or pure maple syrup or 8 drops of liquid stevia
1 tsp pumpkin pie spice
1-2 tablespoons pure pumpkin puree (depending on how pumpkin-y you want it!)
¼ cup gluten free rolled oats or quick oats
¼ cup plain coconut yogurt (or Greek yogurt if you eat dairy)
Equipment:
bowl
Cooking instruction summary:
Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!
Step by step:
1. Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!
Nutrition Information:
covered percent of daily need
