For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats

For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats requires around 5 minutes from start to finish. For $1.74 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 312 calories. This recipe serves 1. A few people made this recipe, and 40 would say it hit the spot. It will be a hit at your Thanksgiving event. A mixture of rolled oats, yogurt, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free diet. It works well as a morn meal. Overall, this recipe earns a tremendous spoonacular score of 86%. Overnight buckwheat “oats”, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup unsweetened almond milk

2 tablespoons buckwheat groats

1 tablespoon chia seeds

1 tsp honey or pure maple syrup or 8 drops of liquid stevia

1 tsp pumpkin pie spice

1-2 tablespoons pure pumpkin puree (depending on how pumpkin-y you want it!)

¼ cup gluten free rolled oats or quick oats

¼ cup plain coconut yogurt (or Greek yogurt if you eat dairy)

Equipment:

bowl

Cooking instruction summary:

Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!

 

Step by step:


1. Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!


Nutrition Information:

Quickview
312k Calories
11g Protein
9g Total Fat
50g Carbs
21% Health Score
Limit These
Calories
312k
16%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
50g
17%

  Sugar
7g
9%

Cholesterol
7mg
3%

Sodium
115mg
5%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
95%

Vitamin A
2406IU
48%

Fiber
10g
40%

Magnesium
151mg
38%

Phosphorus
354mg
35%

Copper
0.55mg
27%

Calcium
263mg
26%

Selenium
16µg
24%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Potassium
411mg
12%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

Vitamin E
0.37mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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