For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats

For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats requires around 5 minutes from start to finish. For $1.74 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 312 calories. This recipe serves 1. A few people made this recipe, and 40 would say it hit the spot. It will be a hit at your Thanksgiving event. A mixture of rolled oats, yogurt, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free diet. It works well as a morn meal. Overall, this recipe earns a tremendous spoonacular score of 86%. Overnight buckwheat “oats”, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup unsweetened almond milk

2 tablespoons buckwheat groats

1 tablespoon chia seeds

1 tsp honey or pure maple syrup or 8 drops of liquid stevia

1 tsp pumpkin pie spice

1-2 tablespoons pure pumpkin puree (depending on how pumpkin-y you want it!)

¼ cup gluten free rolled oats or quick oats

¼ cup plain coconut yogurt (or Greek yogurt if you eat dairy)

Equipment:

bowl

Cooking instruction summary:

Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!

 

Step by step:


1. Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!


Nutrition Information:

Quickview
312k Calories
11g Protein
9g Total Fat
50g Carbs
21% Health Score
Limit These
Calories
312k
16%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
50g
17%

  Sugar
7g
9%

Cholesterol
7mg
3%

Sodium
115mg
5%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
95%

Vitamin A
2406IU
48%

Fiber
10g
40%

Magnesium
151mg
38%

Phosphorus
354mg
35%

Copper
0.55mg
27%

Calcium
263mg
26%

Selenium
16µg
24%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Potassium
411mg
12%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

Vitamin E
0.37mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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