Crustless Four-Cheese Quiche

You can never have too many main course recipes, so give Crustless Four-Cheese Quiche a try. One portion of this dish contains about 24g of protein, 35g of fat, and a total of 453 calories. For $1.45 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 1576 people were glad they tried this recipe. This recipe from Taste of Home requires milk, butter, eggs, and ground mustard. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Crustless Cheese Quiche, Broccoli and Cheese Crustless Quiche, and Crustless Bacon and Cheese Quiche are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/4 cup butter, cubed

1-1/4 cups 4% cottage cheese

2 packages (3 ounces each) cream cheese, cubed

5 eggs

1/4 cup all-purpose flour

1/2 teaspoon ground mustard

3/4 cup milk

1/4 cup grated Parmesan cheese

1/4 teaspoon salt

1/2 pound Jarlsberg or Swiss cheese, shredded

Equipment:

sauce pan

bowl

knife

Cooking instruction summary:

Directions In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; cool for 15 minutes. Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses. Pour into a greased 9-in. pie plate. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Serve warm. Refrigerate leftovers. Yield: 6 servings. Originally published as Crustless Four-Cheese Quiche in Country WomanMarch/April 2007, p27 Nutritional Facts 1 serving (1 piece) equals 409 calories, 30 g fat (17 g saturated fat), 254 mg cholesterol, 720 mg sodium, 10 g carbohydrate, trace fiber, 24 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.

2. Remove from the heat; cool for 15 minutes.

3. Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses.

4. Pour into a greased 9-in. pie plate.

5. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.

6. Let stand for 5 minutes before cutting.

7. Serve warm. Refrigerate leftovers.


Nutrition Information:

Quickview
452k Calories
23g Protein
35g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
35g
54%

  Saturated Fat
20g
126%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
234mg
78%

Sodium
597mg
26%

Get Enough Of These
Protein
23g
48%

Calcium
480mg
48%

Phosphorus
463mg
46%

Selenium
26µg
38%

Vitamin B12
2µg
34%

Vitamin B2
0.47mg
28%

Vitamin A
1263IU
25%

Zinc
2mg
18%

Vitamin B5
1mg
13%

Vitamin D
1µg
11%

Folate
39µg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Potassium
244mg
7%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Vitamin E
0.9mg
6%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.5mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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