Fava Beans With Bacon

Fava Beans With Bacon is a gluten free and dairy free recipe with 4 servings. For $3.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 37g of fat, and a total of 641 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Food Republic has 82 fans. Head to the store and pick up fava pods, pancetta, onion, and a few other things to make it today. A couple people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Creamed Fava Beans and Bacon, Bacon Sauteed Fava Beans with Poached Egg and Manchego, and Dinner Tonight: Pasta with Fava Beans, Red Bell Pepper, and Bacon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 pounds fresh fava pods

olive oil

1 small onion

1/2 pound pancetta or bacon (or guanciale if you can find it), cubed

Salt and pepper

1/2 glass white wine

Equipment:

frying pan

pot

Cooking instruction summary:

Directions:  Remove fava beans from their pods.Boil the fava beans in a large pot of salted water until “al dente,” still a bit hard, about 2-3 minutes.Chop the onion and put it in a pan with a splash of oil and the bacon, and let it brown slightly, 5-7 minutes.Add the beans and wine with salt and pepper to your liking and cook over medium heat until the wine evaporates. 

 

Step by step:


1. Remove fava beans from their pods.Boil the fava beans in a large pot of salted water until “al dente,” still a bit hard, about 2-3 minutes.Chop the onion and put it in a pan with a splash of oil and the bacon, and let it brown slightly, 5-7 minutes.

2. Add the beans and wine with salt and pepper to your liking and cook over medium heat until the wine evaporates. 


Nutrition Information:

Quickview
640k Calories
24g Protein
37g Total Fat
47g Carbs
15% Health Score
Limit These
Calories
640k
32%

Fat
37g
58%

  Saturated Fat
9g
60%

Carbohydrates
47g
16%

  Sugar
5g
6%

Cholesterol
37mg
12%

Sodium
582mg
25%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
49%

Folate
239µg
60%

Manganese
1mg
51%

Fiber
12g
50%

Phosphorus
375mg
38%

Copper
0.62mg
31%

Magnesium
109mg
27%

Vitamin B1
0.39mg
26%

Selenium
17µg
25%

Potassium
766mg
22%

Iron
3mg
21%

Zinc
3mg
20%

Vitamin B3
3mg
20%

Vitamin B6
0.35mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin K
15µg
14%

Calcium
91mg
9%

Vitamin B5
0.71mg
7%

Vitamin B12
0.28µg
5%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

Vitamin A
55IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Garlicky Kale Salad

Delishhh

Pineapple Pound Cake for #BundtBakers

Magnolia Days

Crispy Fig and Gorgonzola Ravioli

Foodnetwork

Loaded Pulled Pork Cups

Taste of Home

Apple Walnut Salad

Premeditated Left Over