Gingerbread Energy Bars {Vegan, Raw, Gluten Free}
Gingerbread Energy Bars {Vegan, Raw, Gluten Free} requires approximately 10 minutes from start to finish. For 79 cents per serving, you get a side dish that serves 8. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 225 calories. 22 people found this recipe to be flavorful and satisfying. If you have cinnamon, raisins, cashews, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Nutritious Eats. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Users who liked this recipe also liked Raw Energy Bar {Vegan, Vegetarian & Gluten Free}, Raw Raspberry Shortbread Bars(Grain and Gluten Free with a Vegan Option), and Gingerbread Cheesecake Bars (Gluten Free, Paleo + Vegan).
Servings: 8
Preparation duration: 10 minutes
Ingredients:
¼ teaspoon allspice
¾ cup almonds
¾ cup cashews
½ teaspoon cinnamon
1 cup chopped dates, about 7-8 large dates, pitted
½ teaspoon ground ginger
½ cup raisins
1 teaspoon vanilla
3 Tablespoons water
Equipment:
food processor
spatula
aluminum foil
Cooking instruction summary:
In a food processor, combine almonds and cashews and process until coarse crumbs. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up. Cut into 8 bars.
Step by step:
1. In a food processor, combine almonds and cashews and process until coarse crumbs.
2. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.
3. Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up.
4. Cut into 8 bars.
Nutrition Information:
covered percent of daily need
