Best Ever Healthy Pumpkin Muffins

Best Ever Healthy Pumpkin Muffins requires approximately 32 minutes from start to finish. This recipe serves 12 and costs 46 cents per serving. This side dish has 202 calories, 3g of protein, and 10g of fat per serving. 47 people found this recipe to be yummy and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have nutmeg, ground cloves, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Prevention Rd. With a spoonacular score of 47%, this dish is pretty good. Healthy Pumpkin Muffins, Healthy Pumpkin Muffins, and Healthy Pumpkin Gingerbread Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 tsp baking soda

¼ cup brown sugar

1 (15 oz) can pure pumpkin puree

2 tsp cinnamon

½ cup coconut oil

2 eggs

¼ tsp ground cloves

¼ tsp nutmeg

½ tsp salt

¼ cup sugar

1¾ cups whole wheat pastry flour or white wheat flour

Equipment:

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.Bake muffins for 20-22 minutes or until just golden.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.

2. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.

3. Bake muffins for 20-22 minutes or until just golden.


Nutrition Information:

Quickview
202k Calories
3g Protein
10g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
202k
10%

Fat
10g
16%

  Saturated Fat
8g
51%

Carbohydrates
25g
9%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin A
5556IU
111%

Manganese
0.29mg
14%

Selenium
8µg
12%

Vitamin B1
0.15mg
10%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Fiber
1g
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
6%

Phosphorus
47mg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.34mg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Calcium
24mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.29mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Grilling: Turkey Breast with Cranberry Stuffing

Serious Eats

Chickpea, Artichoke Heart, and Tomato Salad with Arugula

Vegetarian Times

Fabulous fish pie

Cook Sister

Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

The Culinary Life

Codfish With Cheddar & Tomatoes