Quinoa Chunky Vegetable Soup (Vegan)
Quinoa Chunky Vegetable Soup (Vegan) requires about 45 minutes from start to finish. For $1.21 per serving, you get a soup that serves 7. One serving contains 129 calories, 4g of protein, and 1g of fat. 179 people were glad they tried this recipe. This recipe from My Whole Food Life requires red bell pepper, sea salt, green beans, and sweet onion. It will be a hit at your Winter event. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an amazing spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Chunky Vegetable Soup, Chunky Vegetable Soup, and Chunky Turkey Vegetable Soup.
Servings: 7
Ingredients:
1 bay leaf
3 medium carrots, chopped
3 celery stalks, chopped
2-3 tsp dried parsley
3-4 cloves garlic, diced
1 cup green beans
1/2 cup quinoa
1 red bell pepper, chopped
sea salt to taste
1 sweet onion diced
1 medium sweet potato, peeled and chopped
3 cups diced tomatoes
4 cups vegetable broth
Equipment:
slow cooker
Cooking instruction summary:
Put all ingredients, except the quinoa, into a slow cooker. Cook on high for about 2-3 hours. Add the quinoa for the last 12 minutes of cooking. Once the quinoa is cooked, the soup is ready.
Step by step:
1. Put all ingredients, except the quinoa, into a slow cooker. Cook on high for about 2-3 hours.
2. Add the quinoa for the last 12 minutes of cooking. Once the quinoa is cooked, the soup is ready.
Nutrition Information:
covered percent of daily need
