4th of July Lemon Fruit Tart

4th of July Lemon Fruit Tart takes approximately 15 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 345 calories, 11g of protein, and 29g of fat per serving. For $1.46 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. 3107 people were glad they tried this recipe. It works well as a rather cheap dessert. It is brought to you by Pale Omg. Head to the store and pick up juice of lemon, blueberries, eggs, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. If you like this recipe, you might also like recipes such as 4th of July Gluten-Free Fruit Tart {Vegan}, 4th of July Gluten-Free Fruit Tart {Vegan}, and 4th of July Fruit Kabobs.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 cup almond butter

1 cup blueberries

1 heaping tablespoon Coconut Cream Concentrate or homemade coconut butter

5 eggs, whisked

juice of 4 lemons

½ cup raspberries

1 heaping tablespoon raw honey

pinch of salt

1 cup unsweetened shredded coconut

Equipment:

food processor

glass baking pan

sauce pan

whisk

bowl

Cooking instruction summary:

Place all crust ingredients in food processor and mix until completely broken down.Add crust ingredients to an 8×8 glass baking dish and press down to form an even crust. Put in fridge for about 20 minutes.While the crust is hardening, make your lemon topping.Place a small saucepan over medium heat.Add your eggs, honey, coconut oil, and lemon juice to the saucepan and whisk together.Continue stirring together until mixture begins to thicken.Once lemon mixture has thickened, remove from heat, and place in bowl to cool in the fridge for about 20 minutes.When your lemon topping has cooled, spread it over your crust then place your raspberries and blueberries however you’d like! Make it look like a flag or a star. Do yo’ thang.

 

Step by step:


1. Place all crust ingredients in food processor and mix until completely broken down.

2. Add crust ingredients to an 8×8 glass baking dish and press down to form an even crust. Put in fridge for about 20 minutes.While the crust is hardening, make your lemon topping.

3. Place a small saucepan over medium heat.

4. Add your eggs, honey, coconut oil, and lemon juice to the saucepan and whisk together.Continue stirring together until mixture begins to thicken.Once lemon mixture has thickened, remove from heat, and place in bowl to cool in the fridge for about 20 minutes.When your lemon topping has cooled, spread it over your crust then place your raspberries and blueberries however you’d like! Make it look like a flag or a star. Do yo’ thang.


Nutrition Information:

Quickview
345k Calories
11g Protein
28g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
345k
17%

Fat
28g
44%

  Saturated Fat
9g
57%

Carbohydrates
16g
5%

  Sugar
7g
8%

Cholesterol
102mg
34%

Sodium
51mg
2%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
55%

Vitamin E
8mg
54%

Magnesium
104mg
26%

Vitamin B2
0.44mg
26%

Fiber
6g
26%

Phosphorus
242mg
24%

Copper
0.42mg
21%

Selenium
11µg
16%

Calcium
131mg
13%

Iron
2mg
12%

Vitamin C
9mg
12%

Zinc
1mg
11%

Potassium
377mg
11%

Folate
36µg
9%

Vitamin B5
0.68mg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B12
0.24µg
4%

Vitamin K
4µg
4%

Vitamin D
0.55µg
4%

Vitamin A
162IU
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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