Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad with Honey, Lime and Mint Dressing takes approximately 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 122 calories. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1500 would say it hit the spot. Head to the store and pick up cantaloupe, fresh mint, watermelon, and a few other things to make it today. It works well as a salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, Melon Salad With Honey & Mint Dressing, and Fruit Salad With Honey Mint Dressing.

Servings: 12

 

Ingredients:

1 cantaloupe, diced into small cubes (5 cups)

1/4 cup chopped fresh mint

1/3 cup honey

1 honeydew, diced into small cubes (5 cups)

1/4 cup fresh lime juice

1 pineapple, diced into small cubes (3 1/2 cups)

1 mini seedless watermelon, diced into small cubes (5 cups)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.Recipe source: Cooking Classy

 

Step by step:


1. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint.

2. Pour over fruit and toss to evenly coat.

3. Serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
121k Calories
1g Protein
0.39g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
121k
6%

Fat
0.39g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
81%

Vitamin A
2720IU
54%

Manganese
0.54mg
27%

Potassium
479mg
14%

Folate
39µg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Calcium
24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Quick Burgers

Happy Herbivore

Lentil-Sausage Casserole

Eating Well

Herb and Cheddar Cordon Bleu

spoonacular

Cranberry & Ruby Grapefruit Compote

Eating Well

Pepperoni French Bread Pizza

Julies Eats and Treats