Dark Chocolate Avocado Pudding

Dark Chocolate Avocado Pudding is a side dish that serves 4. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 4g of protein, and 8g of fat. 31 person have made this recipe and would make it again. This recipe from Mother Rimmy requires almond milk, sugar, fat free greek yogurt, and cocoa powder. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Dark Chocolate Avocado Pudding, Dark Chocolate Avocado Pudding, and Dark chocolate and orange avocado pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ cup almond milk

1 small avocado, seeded

1 small banana, over ripe and mashed

3 tablespoons cocoa powder, I used Hershey's Special Dark

¼ cup fat free Greek Yogurt

1 tablespoon sugar

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.

 

Step by step:


1. Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.


Nutrition Information:

Quickview
135k Calories
3g Protein
8g Total Fat
15g Carbs
11% Health Score
Limit These
Calories
135k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.63mg
0%

Sodium
29mg
1%

Alcohol
0.34g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
7%

Fiber
5g
21%

Manganese
0.29mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Potassium
410mg
12%

Vitamin B6
0.23mg
12%

Magnesium
41mg
10%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Vitamin B5
0.83mg
8%

Phosphorus
76mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Iron
0.87mg
5%

Zinc
0.68mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Vitamin A
90IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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