Dark Chocolate Avocado Pudding

Dark Chocolate Avocado Pudding is a side dish that serves 4. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 4g of protein, and 8g of fat. 31 person have made this recipe and would make it again. This recipe from Mother Rimmy requires almond milk, sugar, fat free greek yogurt, and cocoa powder. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Dark Chocolate Avocado Pudding, Dark Chocolate Avocado Pudding, and Dark chocolate and orange avocado pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ cup almond milk

1 small avocado, seeded

1 small banana, over ripe and mashed

3 tablespoons cocoa powder, I used Hershey's Special Dark

¼ cup fat free Greek Yogurt

1 tablespoon sugar

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.

 

Step by step:


1. Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.


Nutrition Information:

Quickview
135k Calories
3g Protein
8g Total Fat
15g Carbs
11% Health Score
Limit These
Calories
135k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.63mg
0%

Sodium
29mg
1%

Alcohol
0.34g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
7%

Fiber
5g
21%

Manganese
0.29mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Potassium
410mg
12%

Vitamin B6
0.23mg
12%

Magnesium
41mg
10%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Vitamin B5
0.83mg
8%

Phosphorus
76mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Iron
0.87mg
5%

Zinc
0.68mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Vitamin A
90IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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