Whole Wheat Brownies

Whole Wheat Brownies might be just the hor d'oeuvre you are searching for. This recipe serves 16 and costs 34 cents per serving. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 181 calories, 3g of protein, and 9g of fat per serving. This recipe from Healthy Recipes requires vanillan extract, kosher salt, light olive oil, and white flour. This recipe is typical of American cuisine. 208 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. With a spoonacular score of 25%, this dish is rather bad. Similar recipes include Whole-Wheat Brownies, Whole Wheat Blueberry Brownies, and Whole Wheat Blueberry Brownies.

Servings: 16

Preparation duration: 40 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 large eggs, lightly beaten

½ teaspoon kosher salt

½ cup light olive oil (not extra-virgin)

1½ cups sugar

1 cup high-quality unsweetened cocoa powder

1 tablespoon pure vanilla extract

½ cup white whole-wheat flour

Equipment:

whisk

oven

frying pan

sieve

bowl

spatula

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8-inch square pan with nonstick spray.Lightly whisk together the eggs and the sugar, just until incorporated. Whisk in the oil and vanilla, again whisking just to incorporate - you don't want too much air in the batter or it will be cake-like and not dense and chewy as a brownie should be.In another bowl, use a fine-mesh strainer to sift together the flour, cocoa and salt. Gradually add to the egg mixture, whisking to combine. Batter will be thick.Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl.Bake 30 minutes, until a toothpick inserted in center comes out not wet and not completely dry, but with a few moist crumbs, keeping in mind that when it comes to brownies, it's always better to err on the side of a little under-baked (moist and chewy) than a little over-baked (dry).Cool about 30 minutes, in pan, on a wire rack before cutting and serving - brownies are best at room temperature.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8-inch square pan with nonstick spray.Lightly whisk together the eggs and the sugar, just until incorporated.

2. Whisk in the oil and vanilla, again whisking just to incorporate - you don't want too much air in the batter or it will be cake-like and not dense and chewy as a brownie should be.In another bowl, use a fine-mesh strainer to sift together the flour, cocoa and salt. Gradually add to the egg mixture, whisking to combine. Batter will be thick.

3. Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl.

4. Bake 30 minutes, until a toothpick inserted in center comes out not wet and not completely dry, but with a few moist crumbs, keeping in mind that when it comes to brownies, it's always better to err on the side of a little under-baked (moist and chewy) than a little over-baked (dry).Cool about 30 minutes, in pan, on a wire rack before cutting and serving - brownies are best at room temperature.


Nutrition Information:

Quickview
178k Calories
3g Protein
8g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
25g
8%

  Sugar
18g
21%

Cholesterol
46mg
16%

Sodium
92mg
4%

Alcohol
0.28g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.24mg
12%

Copper
0.22mg
11%

Selenium
6µg
9%

Fiber
1g
8%

Vitamin E
1mg
7%

Magnesium
29mg
7%

Phosphorus
68mg
7%

Iron
1mg
7%

Vitamin B2
0.09mg
6%

Vitamin K
4µg
4%

Zinc
0.56mg
4%

Folate
14µg
4%

Potassium
105mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.22mg
2%

Vitamin B12
0.11µg
2%

Vitamin B3
0.36mg
2%

Vitamin D
0.25µg
2%

Calcium
14mg
1%

Vitamin B6
0.03mg
1%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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