Lentil Burgers
Lentil Burgers might be just the American recipe you are searching for. This recipe makes 4 servings with 452 calories, 21g of protein, and 13g of fat each. For $2.86 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. A mixture of olive oil, onion, cooked short-grain brown rice, and a handful of other ingredients are all it takes to make this recipe so tasty. 41 person have tried and liked this recipe. It is brought to you by Bon Appetit. A few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. Try Lentil Burgers, Lentil Burgers, and Lentil Corn Burgers for similar recipes.
Servings: 4
Ingredients:
Toppings: baby arugula, avocado slices, sprouts
1/4 cup finely chopped celery
2 cups cooked short-grain brown rice
2 garlic cloves, finely chopped
Kosher salt and freshly ground black pepper
Freshly squeezed lemon juice
2 cups low-salt chicken broth
3 Tbsps extra-virgin olive oil
1/3 cup finely chopped onion
8 portobello mushroom caps, stemmed, gills removed
1 cup red lentils
Equipment:
oven
sauce pan
baking sheet
bowl
Cooking instruction summary:
Preheat oven to 425. Brush tops of mushrooms with 2 Tbsp. oil. Roast mushrooms, flipping once, until tender and browned, about 20 minutes.Meanwhile, heat remaining 1 Tbsp. oil in a saucepan over medium heat. Cook onion and celery until softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Stir in lentils and broth and bring to a boil. Cover, reduce heat, and cook until lentils are just tender but not mushy, 67 minutes. Drain, then spread out on a baking sheet to cool slightly. Transfer lentil mixture to a medium bowl. Add brown rice and toss gently to combine well. Season to taste with salt, pepper, and lemon juicePlace 4 mushrooms on plates. Spoon about 1 cup of lentil filling onto each; add toppings of choice. Place remaining 4 mushrooms on top of 'burgers.'
Step by step:
1. Preheat oven to 42
2. Brush tops of mushrooms with 2 Tbsp. oil. Roast mushrooms, flipping once, until tender and browned, about 20 minutes.Meanwhile, heat remaining 1 Tbsp. oil in a saucepan over medium heat. Cook onion and celery until softened, about 5 minutes.
3. Add garlic and cook, stirring, for 1 minute. Stir in lentils and broth and bring to a boil. Cover, reduce heat, and cook until lentils are just tender but not mushy, 67 minutes.
4. Drain, then spread out on a baking sheet to cool slightly.
5. Transfer lentil mixture to a medium bowl.
6. Add brown rice and toss gently to combine well. Season to taste with salt, pepper, and lemon juice
7. Place 4 mushrooms on plates. Spoon about 1 cup of lentil filling onto each; add toppings of choice.
8. Place remaining 4 mushrooms on top of 'burgers.'
Nutrition Information:
covered percent of daily need
