Simple Skinny Chunky Tomato Soup – 4 Points

Simple Skinny Chunky Tomato Soup – 4 Points is a soup that serves 6. One serving contains 72 calories, 4g of protein, and 0g of fat. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Simple Nourished Living has 244 fans. It is perfect for Winter. If you have condensed tomato soup, dried basil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Skinny Potato Leek Soup – 4 Points, Chunky Tomato Soup, and Chunky Tomato Soup are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cans (10.75 ounces) condensed tomato soup

½ teaspoon dried basil

1 can (12 ounces) nonfat evaporated milk

Salt and pepper to taste

1 cup tomato juice

2 cans (14.5 ounces) Italian style diced tomatoes, undrained

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.

 

Step by step:


1. In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.


Nutrition Information:

Quickview
72k Calories
3g Protein
0.43g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
72k
4%

Fat
0.43g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
1mg
0%

Sodium
416mg
18%

Get Enough Of These
Protein
3g
7%

Vitamin C
23mg
28%

Vitamin A
1068IU
21%

Potassium
631mg
18%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin K
9µg
9%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.14mg
8%

Magnesium
25mg
6%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Selenium
3µg
5%

Vitamin B12
0.28µg
5%

Vitamin E
0.69mg
5%

Vitamin D
0.68µg
5%

Iron
0.75mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Spice Crusted Chicken + Blood Orange Maple Glaze

Simply Scratch

Peanut Butter Cup Brownies

Pip and Debby

Hawaiian Chicken Skewers With I Wash You Dry

Foodie Crush

Roasted Shrimp and Orzo

Brown Eyed Baker

Sausage & Pepperoni Stromboli