Chocolate Avocado Smoothie

Chocolate Avocado Smoothie requires around 3 minutes from start to finish. For $1.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This breakfast has 312 calories, 11g of protein, and 15g of fat per serving. This recipe serves 1. If you have avocado, banana, plain greek yogurt, and a few other ingredients on hand, you can make it. 15223 people have tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Texanerin. Overall, this recipe earns a great spoonacular score of 98%. Avocado and chocolate smoothie, Chocolate Avocado Raspberry Smoothie, and chocolate avocado smoothie + weekend stuff are very similar to this recipe.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

85 grams cold avocado flesh ( - ½ avocado)

1 medium cold banana (mine was 120 grams without the peel)

2 tablespoons Dutch-process cocoa powder

2 tablespoons milk

¼ cup plain Greek yogurt (or regular yogurt - just leave out the milk or use less)

Equipment:

food processor

blender

Cooking instruction summary:

Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy. Add more milk until it's the desired thickness.Serve immediately or keep covered in the refrigerator for up to one day.

 

Step by step:


1. Blend everything together in a food processor (or a blender if you have a very good one - mine requires too much liquid for a thick smoothie like this) until it's very creamy.

2. Add more milk until it's the desired thickness.

3. Serve immediately or keep covered in the refrigerator for up to one day.


Nutrition Information:

Quickview
311k Calories
10g Protein
15g Total Fat
43g Carbs
29% Health Score
Limit These
Calories
311k
16%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
43g
14%

  Sugar
18g
20%

Cholesterol
5mg
2%

Sodium
40mg
2%

Caffeine
23mg
8%

Get Enough Of These
Protein
10g
22%

Fiber
12g
48%

Manganese
0.83mg
41%

Vitamin B6
0.71mg
35%

Copper
0.65mg
32%

Potassium
1097mg
31%

Magnesium
114mg
29%

Folate
100µg
25%

Vitamin B2
0.41mg
24%

Phosphorus
236mg
24%

Vitamin C
18mg
23%

Vitamin B5
1mg
19%

Vitamin K
18µg
18%

Vitamin B3
2mg
13%

Vitamin E
1mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Zinc
1mg
12%

Calcium
117mg
12%

Vitamin B12
0.51µg
9%

Vitamin B1
0.13mg
8%

Vitamin A
250IU
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

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