Paleo Pumpkin Pie

Paleo Pumpkin Pie might be a good recipe to expand your side dish recipe box. One serving contains 188 calories, 3g of protein, and 8g of fat. This recipe serves 10. For 82 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 7161 person have made this recipe and would make it again. It will be a hit at your Thanksgiving event. It is brought to you by Elana's Pantry. If you have canned pumpkin puree, nutmeg, pie crust, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Paleo Pumpkin Pie, Paleo Pumpkin Pie, and Paleo Pumpkin Pie.

Servings: 10

 

Ingredients:

1 (15 ounce) can pumpkin puree (or 1½ cup homemade pumpkin puree)

½ cup coconut milk

3 eggs

1 tablespoon ground cinnamon

½ cup honey

1 teaspoon nutmeg

1 Paleo Pie Crust, unbaked

Equipment:

food processor

Cooking instruction summary:

In a food processor combine pumpkin puree, and eggsPulse in coconut milk, honey, cinnamon, nutmeg, and saltPour filling into Paleo Pie CrustBake at 350° for 45 minutesAllow to cool then refrigerate for 2 hours to set up

 

Step by step:


1. In a food processor combine pumpkin puree, and eggs

2. Pulse in coconut milk, honey, cinnamon, nutmeg, and salt

3. Pour filling into Paleo Pie Crust

4. Bake at 350° for 45 minutes

5. Allow to cool then refrigerate for 2 hours to set up


Nutrition Information:

Quickview
187k Calories
3g Protein
8g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
49mg
16%

Sodium
92mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
6692IU
134%

Manganese
0.39mg
19%

Iron
1mg
10%

Fiber
2g
9%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Phosphorus
65mg
7%

Folate
25µg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B5
0.47mg
5%

Potassium
160mg
5%

Vitamin E
0.69mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.73mg
4%

Calcium
33mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin C
2mg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Frosted Paleo Pumpkin Pie Bars

 

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