Paleo Pumpkin Pie

Paleo Pumpkin Pie might be a good recipe to expand your side dish recipe box. One serving contains 188 calories, 3g of protein, and 8g of fat. This recipe serves 10. For 82 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 7161 person have made this recipe and would make it again. It will be a hit at your Thanksgiving event. It is brought to you by Elana's Pantry. If you have canned pumpkin puree, nutmeg, pie crust, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Paleo Pumpkin Pie, Paleo Pumpkin Pie, and Paleo Pumpkin Pie.

Servings: 10

 

Ingredients:

1 (15 ounce) can pumpkin puree (or 1½ cup homemade pumpkin puree)

½ cup coconut milk

3 eggs

1 tablespoon ground cinnamon

½ cup honey

1 teaspoon nutmeg

1 Paleo Pie Crust, unbaked

Equipment:

food processor

Cooking instruction summary:

In a food processor combine pumpkin puree, and eggsPulse in coconut milk, honey, cinnamon, nutmeg, and saltPour filling into Paleo Pie CrustBake at 350° for 45 minutesAllow to cool then refrigerate for 2 hours to set up

 

Step by step:


1. In a food processor combine pumpkin puree, and eggs

2. Pulse in coconut milk, honey, cinnamon, nutmeg, and salt

3. Pour filling into Paleo Pie Crust

4. Bake at 350° for 45 minutes

5. Allow to cool then refrigerate for 2 hours to set up


Nutrition Information:

Quickview
187k Calories
3g Protein
8g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
49mg
16%

Sodium
92mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
6692IU
134%

Manganese
0.39mg
19%

Iron
1mg
10%

Fiber
2g
9%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Phosphorus
65mg
7%

Folate
25µg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B5
0.47mg
5%

Potassium
160mg
5%

Vitamin E
0.69mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.73mg
4%

Calcium
33mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin C
2mg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Frosted Paleo Pumpkin Pie Bars

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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