Stir-fried noodles

Stir-fried noodles might be a good recipe to expand your main course collection. This recipe makes 2 servings with 422 calories, 15g of protein, and 10g of fat each. For $1.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 149 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Head to the store and pick up white wine vinegar, yellow bell pepper, mangetout, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. Similar recipes are Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Ramen Noodles, and Stir-Fried Cabbage Noodles.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large carrot, cut into matchsticks

150g pack medium egg noodles

2 garlic cloves, finely chopped

2½ cm piece fresh ginger, finely chopped

100g mangetout, sugarsnaps or frozen peas

2 tbsp soy sauce

2 spring onions, finely chopped

1 tbsp vegetable oil

1 tsp white wine vinegar

1 yellow pepper, deseeded and thinly sliced

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

 

Step by step:


1. Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.

2. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.

3. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.


Nutrition Information:

Quickview
243k Calories
14g Protein
14g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
279mg
93%

Sodium
1143mg
50%

Get Enough Of These
Protein
14g
28%

Vitamin C
144mg
176%

Vitamin A
7201IU
144%

Vitamin K
44µg
42%

Selenium
24µg
35%

Vitamin B2
0.46mg
27%

Phosphorus
237mg
24%

Folate
90µg
23%

Vitamin B6
0.45mg
23%

Manganese
0.44mg
22%

Iron
3mg
19%

Vitamin B5
1mg
18%

Potassium
565mg
16%

Fiber
3g
14%

Copper
0.24mg
12%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.67µg
11%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Calcium
101mg
10%

Vitamin D
1µg
10%

Zinc
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

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Seafood Yakisoba Noodles Recipe (Stir-Fried Noodles with Shrimp Squid and Pork) | Cooking with Dog

 

Prawn Noodles Recipe | Chinese Stir-Fried Noodles With Shrimp | How To Make Prawn Noodles | Neelam

 

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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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