Garlicky Green Bean Almondine

Garlicky Green Bean Almondine might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 108 calories, 4g of protein, and 6g of fat per serving. This recipe serves 8. For 74 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 348 people have made this recipe and would make it again. It is brought to you by Simply Scratch. Head to the store and pick up lemon juice, bell pepper, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 97%, this dish is outstanding. Green Bean Almondine, Green Bean Almondine, and Classic Green Bean Almondine are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon Bacon Fat

Black Pepper, to taste

1 clove Fresh Garlic

1 pound Green Beans or Haricot Verts

1 teaspoon Lemon Juice

Sea salt, for seasoning water

2.5 ounces of Slivered Almonds

Equipment:

frying pan

bowl

pot

garlic press

Cooking instruction summary:

Bring a pot of water to boil and season with a generous pinch of sea salt. Get a large bowl of ice water ready.In a deep 10-inch skillet melt a tablespoon of bacon fat. Throw in the slivered almonds, stir occasionally until toasted and golden. Remove to a small bowl and set them off to the side.Drop the green beans into the salted boiling water for two to three minutes. Immediately remove and plunge them into the bowl of ice water, to lock in that bright green color.Drain and shake off any excess water before placing the green beans in the skillet with the bacon fat. Toss and cook the beans for a few minutes to get them hot again.Using a garlic press; press in a clove of garlic. {Here is where you could add a teaspoon of lemon juice, if desired}Season with a generous amount of black pepper and toss, cooking until the green beans are al dente or to your liking.Add the toasted almonds back in to the skillet, toss and serve!

 

Step by step:


1. Bring a pot of water to boil and season with a generous pinch of sea salt. Get a large bowl of ice water ready.In a deep 10-inch skillet melt a tablespoon of bacon fat. Throw in the slivered almonds, stir occasionally until toasted and golden.

2. Remove to a small bowl and set them off to the side.Drop the green beans into the salted boiling water for two to three minutes. Immediately remove and plunge them into the bowl of ice water, to lock in that bright green color.

3. Drain and shake off any excess water before placing the green beans in the skillet with the bacon fat. Toss and cook the beans for a few minutes to get them hot again.Using a garlic press; press in a clove of garlic. {Here is where you could add a teaspoon of lemon juice, if desired}Season with a generous amount of black pepper and toss, cooking until the green beans are al dente or to your liking.

4. Add the toasted almonds back in to the skillet, toss and serve!


Nutrition Information:

Quickview
108k Calories
3g Protein
6g Total Fat
10g Carbs
39% Health Score
Limit These
Calories
108k
5%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
102mg
124%

Vitamin A
2723IU
54%

Vitamin E
3mg
25%

Manganese
0.42mg
21%

Fiber
4g
17%

Vitamin B6
0.31mg
16%

Folate
57µg
14%

Vitamin B2
0.21mg
13%

Magnesium
46mg
12%

Vitamin K
11µg
11%

Potassium
341mg
10%

Phosphorus
84mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Iron
1mg
7%

Calcium
50mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.6mg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

The young clerk's responsibilities included bringing the judge a hot cup of coffee at the start of every day. Each morning the judge was enraged that the coffee cup arrived two-thirds full. The clerk explained that he had to rush to get the coffee delivered while it was still hot, which caused him to spill much of it along the way. None of the judge's yelling and insults produced a full cup of coffee, until he finally threatened to cut the clerk's pay by one-third if he continued to produce one-third less than the judge wanted. The next morning he was greeted with a cup of coffee that was full to the brim, and the next morning and the morning after that. The judge couldn't resist gloating over his success and smugly complimented the clerk on his new technique. "Oh, there's not much to.

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