Hummus Olive Goat Cheese Flatbread

If you have approximately 45 minutes to spend in the kitchen, Hummus Olive Goat Cheese Flatbread might be an awesome lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 389 calories, 10g of protein, and 34g of fat each. For $2.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 775 people were impressed by this recipe. It is brought to you by She Wears Many Hats. If you have goat cheese, onion, olives, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of middl eastern food. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds, Rosemary Flatbread with Goat Cheese, and Caramelized Fennel & Goat Cheese Flatbread.

Servings: 2

 

Ingredients:

2 ounces goat cheese

6 tablespoons Sabra Hummus

3 tablespoons olive oil, divided

1½ ounces sliced olives

1 large onion, sliced

pepper

salt

2 (7-8 inch) flatbreads or tortillas

Equipment:

frying pan

grill

oven

Cooking instruction summary:

Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.

 

Step by step:


1. Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened.

2. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn.

3. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.


Nutrition Information:

Quickview
419k Calories
10g Protein
34g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
419k
21%

Fat
34g
53%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
803mg
35%

Get Enough Of These
Protein
10g
21%

Vitamin C
100mg
122%

Vitamin A
2723IU
54%

Vitamin E
5mg
34%

Manganese
0.57mg
28%

Copper
0.5mg
25%

Fiber
6g
25%

Vitamin B6
0.47mg
24%

Folate
88µg
22%

Phosphorus
192mg
19%

Vitamin K
17µg
17%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Zinc
1mg
9%

Calcium
89mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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