Asian Roasted Carrots and Broccoli
Asian Roasted Carrots and Broccoli takes roughly 30 minutes from beginning to end. For $1.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 154 calories, 5g of protein, and 7g of fat per serving. This recipe serves 4. This recipe is typical of Asian cuisine. If you have sriracha, sesame oil, brown sugar, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 1592 would say it hit the spot. It works well as a side dish. It is brought to you by Damn Delicious. With a spoonacular score of 100%, this dish is excellent. Asian Roasted Carrots, Lemon Garlic Roasted Broccoli and Carrots, and Lemon Garlic Roasted Broccoli and Carrots are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
16 ounces baby peeled carrots
16 ounces broccoli florets*
1 tablespoon brown sugar, packed
3 cloves garlic, minced
1 tablespoon olive oil
3 tablespoons reduced sodium soy sauce
1 teaspoon rice vinegar
2 teaspoons sesame oil
2 teaspoons sesame seeds
1 teaspoon Sriracha, or more, to taste
Equipment:
baking sheet
whisk
bowl
oven
Cooking instruction summary:
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Place into oven and bake for 20-25 minutes, or until tender. Stir in broccoli during the last 7-10 minutes of cooking time. Stir in soy sauce mixture and gently toss to combine. Serve immediately, garnished with sesame seeds, if desired.
Step by step:
1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside.
2. Place carrots in a single layer onto the prepared baking sheet.
3. Drizzle with olive oil and sprinkle with garlic.
4. Place into oven and bake for 20-25 minutes, or until tender. Stir in broccoli during the last 7-10 minutes of cooking time. Stir in soy sauce mixture and gently toss to combine.
5. Serve immediately, garnished with sesame seeds, if desired.
Nutrition Information:
covered percent of daily need
