30 Minute Creamy Corn and Tomato Pasta

30 Minute Creamy Corn and Tomato Pastan is a main course that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 668 calories, 18g of protein, and 21g of fat per serving. For $1.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Life as a Strawberry has 6 fans. Head to the store and pick up salt and pepper, corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes are 20 Minute Creamy Sun Dried Tomato Chicken Pasta, One Pot 30 Minute Creamy Tomato Basil Pasta Bake, and 15 Minute Creamy Cashew Sun-Dried Tomato Basil Pappardelle Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cherry tomatoes, quartered

2 cups sweet corn kernels

1/4 cup cream cheese

1/4 cup extra virgin olive oil

1 cup fresh cilantro, chopped

1 lb. orecchiette pasta

salt and pepper to taste

Equipment:

stove

frying pan

Cooking instruction summary:

Cook pasta in very salty water until al dente. Drain and set aside. Return pan to stove.Heat olive oil in the pan over medium-high heat. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta. Serve immediately and top with reserved cilantro for garnish.

 

Step by step:


1. Cook pasta in very salty water until al dente.

2. Drain and set aside. Return pan to stove.

3. Heat olive oil in the pan over medium-high heat.

4. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes.

5. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes.

6. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta.

7. Serve immediately and top with reserved cilantro for garnish.


Nutrition Information:

Quickview
667k Calories
18g Protein
21g Total Fat
102g Carbs
32% Health Score
Limit These
Calories
667k
33%

Fat
21g
32%

  Saturated Fat
5g
32%

Carbohydrates
102g
34%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
408mg
18%

Get Enough Of These
Protein
18g
37%

Selenium
72µg
104%

Manganese
1mg
62%

Phosphorus
290mg
29%

Vitamin C
19mg
23%

Fiber
5g
23%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
79mg
20%

Vitamin E
2mg
18%

Vitamin A
861IU
17%

Potassium
569mg
16%

Folate
62µg
16%

Vitamin B3
2mg
15%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Vitamin B2
0.13mg
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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