Kale Salad with Apples and Golden Raisins

You can never have too many salad recipes, so give Kale Salad with Apples and Golden Raisins a try. This recipe serves 6 and costs 82 cents per serving. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 143 calories. 49 people have made this recipe and would make it again. If you have apple, lacinato kale, golden raisins, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes include Sourdough Stuffing with Sausage, Apples, and Golden Raisins, Kale with Golden Raisins and Onions, and Radicchio Salad with Golden Raisins.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 large firm apple, chopped (I like Honeycrisp, Granny Smith, or Gala for this recipe)

1/2 teaspoon celery seed

3/4 cup golden raisins

1 tablespoon honey

1 bunch lacinato kale, chopped into thin strips (5-6 cups chopped kale)

2 tablespoons fresh squeezed lime juice

1 tablespoon olive oil

1/4 cup plain Greek yogurt

2 cups shredded red cabbage

1/4 teaspoon sea salt

Equipment:

bowl

measuring cup

Cooking instruction summary:

In a large bowl, add kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.

 

Step by step:


1. In a large bowl, add kale, chopped apple, raisins, and cabbage.

2. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.

3. Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.


Nutrition Information:

Quickview
143k Calories
3g Protein
3g Total Fat
29g Carbs
62% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
0.42mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
8%

Vitamin K
331µg
316%

Vitamin A
4849IU
97%

Vitamin C
74mg
91%

Copper
0.76mg
38%

Manganese
0.45mg
23%

Potassium
489mg
14%

Vitamin B6
0.27mg
13%

Calcium
105mg
11%

Fiber
2g
9%

Magnesium
36mg
9%

Phosphorus
88mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.85mg
4%

Vitamin E
0.47mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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