Kale Salad with Apples and Golden Raisins

You can never have too many salad recipes, so give Kale Salad with Apples and Golden Raisins a try. This recipe serves 6 and costs 82 cents per serving. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 143 calories. 49 people have made this recipe and would make it again. If you have apple, lacinato kale, golden raisins, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes include Sourdough Stuffing with Sausage, Apples, and Golden Raisins, Kale with Golden Raisins and Onions, and Radicchio Salad with Golden Raisins.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 large firm apple, chopped (I like Honeycrisp, Granny Smith, or Gala for this recipe)

1/2 teaspoon celery seed

3/4 cup golden raisins

1 tablespoon honey

1 bunch lacinato kale, chopped into thin strips (5-6 cups chopped kale)

2 tablespoons fresh squeezed lime juice

1 tablespoon olive oil

1/4 cup plain Greek yogurt

2 cups shredded red cabbage

1/4 teaspoon sea salt

Equipment:

bowl

measuring cup

Cooking instruction summary:

In a large bowl, add kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.

 

Step by step:


1. In a large bowl, add kale, chopped apple, raisins, and cabbage.

2. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.

3. Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.


Nutrition Information:

Quickview
143k Calories
3g Protein
3g Total Fat
29g Carbs
62% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
0.42mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
8%

Vitamin K
331µg
316%

Vitamin A
4849IU
97%

Vitamin C
74mg
91%

Copper
0.76mg
38%

Manganese
0.45mg
23%

Potassium
489mg
14%

Vitamin B6
0.27mg
13%

Calcium
105mg
11%

Fiber
2g
9%

Magnesium
36mg
9%

Phosphorus
88mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.85mg
4%

Vitamin E
0.47mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Sour Cream Lime Tart {Or Pie!}

Mels Kitchen Café

Pizza Casserole – Super Fast and Family Friendly

Restless Chipotle

Reese's Peanut Butter Oatmeal Bars

Life Made Simple

Cinnamon French Toast Sticks

Creme de la Crumb

Cheddar Cauliflower Burgers

Running to the Kitchen