Rainbow Thai Coleslaw with Sweet Cilantro-Lime Dressing

If you want to add more Asian recipes to your recipe box, Rainbow Thai Coleslaw with Sweet Cilantro-Lime Dressing might be a recipe you should try. This side dish has 233 calories, 6g of protein, and 19g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 86 cents per serving. This recipe from A Cedar Spoon has 573 fans. Head to the store and pick up napa cabbage, lime, red cabbage, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a super spoonacular score of 97%. Try Sweet Potatoes with Lime-Cilantro Dressing, Lime Cilantro Coleslaw, and Cilantro Lime Coleslaw for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 large carrots, shredded

1/2 large cucumber, peeled, seeded and diced

1 cup shelled edamame, cooked

1/2 cup extra virgin olive oil

1/4 cup fresh cilantro, chopped

1/2 cup fresh cilantro, chopped

Sweet Cilantro-Lime Dressing

1/4 cup lime juice

1 teaspoon lime zest

1 1/2 cups Napa cabbage, shredded

1/2 orange pepper, chopped

1/2 red pepper, chopped

1 1/2 cups red cabbage, shredded

1/4 teaspoon salt

1/2 cup unsalted peanuts, chopped (you can use salted)

2 scallions, thinly sliced on the diagonal (green onions)

1 Tablespoon sugar

1/2 yellow pepper, chopped

Equipment:

blender

canning jar

whisk

Cooking instruction summary:

For the slaw:Cook shelled edamame according to package.In a large bowl combine all vegetables, peanuts, fresh cilantro and cooked edamame.For the dressing:Put the oil, lime juice, salt, lime zest, cilantro into a blender and blend until smooth. Remove dressing from the blender and put into a salad dressing container or a mason jar. Add the sugar and whisk or shake to dissolve the sugar.Drizzle a half of the dressing onto the slaw and mix well. Refrigerate for one hour to let the dressing soak into the salad.When you are ready to serve the salad add the remaining dressing to taste, mix well and serve.

 

Step by step:

For the slawCook shelled edamame according to package.In a large bowl combine all vegetables, peanuts, fresh cilantro and cooked edamame.For the dressing

1. Put the oil, lime juice, salt, lime zest, cilantro into a blender and blend until smooth.

2. Remove dressing from the blender and put into a salad dressing container or a mason jar.

3. Add the sugar and whisk or shake to dissolve the sugar.

4. Drizzle a half of the dressing onto the slaw and mix well. Refrigerate for one hour to let the dressing soak into the salad.When you are ready to serve the salad add the remaining dressing to taste, mix well and serve.


Nutrition Information:

Quickview
234k Calories
5g Protein
19g Total Fat
12g Carbs
42% Health Score
Limit These
Calories
234k
12%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin A
5373IU
107%

Vitamin C
54mg
66%

Vitamin K
42µg
40%

Manganese
0.57mg
29%

Folate
106µg
27%

Vitamin E
2mg
17%

Fiber
3g
16%

Potassium
419mg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Phosphorus
100mg
10%

Copper
0.18mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Calcium
59mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.7mg
5%

Vitamin B5
0.45mg
5%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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