Chicken Lima Bean Soup

Chicken Lima Bean Soup might be a good recipe to expand your soup collection. This gluten free and dairy free recipe serves 14 and costs 63 cents per serving. One serving contains 222 calories, 16g of protein, and 7g of fat. 100 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Taste of Home. A mixture of pepper, celery, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 2 hours and 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Lima Bean Soup, Lima Bean Soup, and Lima Bean And Artichoke Soup.

Servings: 14

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 medium carrots, chopped

2 celery ribs with leaves, sliced

1 broiler/fryer chicken (3 to 3-1/2 pounds)

4 chicken bouillon cubes

1 pound dried large lima beans

2 tablespoons minced fresh parsley

1/2 teaspoon pepper

2-1/2 teaspoon salt

4 cups chopped fresh spinach

3 quarts water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender. Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; return to pan. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through. Yield: 12-14 servings (3-1/2 quarts). Originally published as Chicken Lima Bean Soup in Home-Style Soups, Salad and Sandwiches Cookbook1996, p7 Nutritional Facts 1 serving (1 cup) equals 227 calories, 7 g fat (2 g saturated fat), 38 mg cholesterol, 793 mg sodium, 23 g carbohydrate, 7 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the beans, chicken, water, celery, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender.

2. Remove chicken. When cool enough to handle, remove meat from bones; discard bones.

3. Cut meat into bite-size pieces; return to pan.

4. Add carrots; simmer for 30 minutes or until tender. Stir in spinach and parsley; heat through.


Nutrition Information:

Quickview
221k Calories
16g Protein
7g Total Fat
22g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
674mg
29%

Get Enough Of These
Protein
16g
33%

Vitamin A
3126IU
63%

Vitamin K
56µg
54%

Folate
153µg
38%

Manganese
0.66mg
33%

Fiber
6g
27%

Magnesium
93mg
23%

Potassium
758mg
22%

Phosphorus
205mg
21%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
18%

Copper
0.32mg
16%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Zinc
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
4mg
6%

Calcium
55mg
6%

Vitamin E
0.66mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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