makhane ki kheer or phool makhane ki kheer

Makhane ki kheer or phool makhane ki kheer could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This side dish has 229 calories, 11g of protein, and 14g of fat per serving. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Many people made this recipe, and 101 would say it hit the spot. A mixture of saffron, milk, as required, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Vrat ke chawal ki kheer – Samvat rice kheer – Fasting, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

10-12 almonds, blanched & sliced

2-3 green cardamom, husked and powdered in a mortar-pestle

10-12 cashews, sliced

500 ml organic milk

a pinch of saffron

3 to 3.5 tbsp sugar or as required

1 cup makhana/foxnuts

Equipment:

microwave

Cooking instruction summary:

heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.

 

Step by step:


1. heat milk first.when the milk comes to a boil, add makhana and simmer the milk with ocassional stirring on a low to medium flame.after 5 mins. add the sugar, cardamom and pinch of saffron.when the kheer is simmering, blanch the almonds.to do this, microwave or boil 1 cup water.add the almonds to the hot water and keep aside for 8-10 minutes.drain and peel them.slice the almonds and chop the cashews.the kheer would have thickened very little by now.simmer the milk for a total time of 12-15 minutes on a low to medium flame with occasional stirring.if you want you can simmer for some more minutes to get a slightly thick consistency. however keep on stirring often.lastly add almonds and cashews.switch off the fire and serve the makhane ki kheer hot or warm or cold.


Nutrition Information:

Quickview
229k Calories
10g Protein
14g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
229k
11%

Fat
14g
22%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
13g
15%

Cholesterol
25mg
8%

Sodium
108mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Calcium
306mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
282mg
28%

Vitamin D
3µg
22%

Vitamin B12
1µg
19%

Magnesium
64mg
16%

Selenium
10µg
16%

Copper
0.28mg
14%

Potassium
437mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Vitamin B5
1mg
10%

Vitamin A
405IU
8%

Vitamin B6
0.13mg
7%

Iron
1mg
6%

Fiber
1g
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin B3
0.49mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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