Gouda- Stuffed Chicken w/ Apple Pan Sauce
Gouda- Stuffed Chicken w/ Apple Pan Sauce takes roughly 50 minutes from beginning to end. For $2.23 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 330 calories, 30g of protein, and 11g of fat per serving. This recipe serves 4. 186 people were impressed by this recipe. If you have flour, rosemary, honey, and a few other ingredients on hand, you can make it. It is brought to you by Recipe Girl. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Try Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce - Iowa Girl Eats, Cheddar- Stuffed Chicken Breasts with Apple- Bacon Pan Sauce, and Apple Gouda Stuffed Chicken Breasts with Smoky Roasted Sweet Potatoes for similar recipes.
Servings: 4
Preparation duration: 25 minutes
Cooking duration: 25 minutes
Ingredients:
1 cup apple cider
2 teaspoons vegetable or canola oil
1 cup fat-free chicken broth
2 Tablespoons all-purpose flour
1 large clove garlic, minced
3 ounces smoked Gouda, thinly sliced
2 medium Granny Smith apples, cored and sliced (no need to peel)
1 Tablespoon honey
rosemary sprigs for garnish, optional
4 (4-ounce) skinless boneless chicken breast
Equipment:
oven
frying pan
baking sheet
Cooking instruction summary:
1. Preheat oven to 200 degrees F.2. Cut a horizontal slit through the thickest portion of each breast to form a pocket; divide cheese evenly among pockets. Dredge both sides of stuffed chicken breasts in flour.3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done. Remove chicken from skillet; place on a rimmed baking sheet and keep warm in preheated oven.4. Add broth, apple cider, and garlic to skillet; bring to boil, and cook 10 minutes or until thick and syrupy, stirring occasionally. Add honey and apple slices, and cook an additional 5 minutes or until apples are tender, stirring to coat apple slices with sauce.5. Spoon apple pan sauce over warm chicken; garnish w/ rosemary, if desired.
Step by step:
1. Preheat oven to 200 degrees F.
2. Cut a horizontal slit through the thickest portion of each breast to form a pocket; divide cheese evenly among pockets. Dredge both sides of stuffed chicken breasts in flour.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add chicken, and cook 4 minutes on each side or until done.
5. Remove chicken from skillet; place on a rimmed baking sheet and keep warm in preheated oven.
6. Add broth, apple cider, and garlic to skillet; bring to boil, and cook 10 minutes or until thick and syrupy, stirring occasionally.
7. Add honey and apple slices, and cook an additional 5 minutes or until apples are tender, stirring to coat apple slices with sauce.
8. Spoon apple pan sauce over warm chicken; garnish w/ rosemary, if desired.
Nutrition Information:
