Healthy Reese’s Oatmeal (gluten free, vegan)

The recipe Healthy Reese’s Oatmeal (gluten free, vegan) is ready in approximately 10 minutes and is definitely an outstanding gluten free, dairy free, and fodmap friendly option for lovers of Asian food. This side dish has 406 calories, 14g of protein, and 23g of fat per serving. This recipe serves 2 and costs 96 cents per serving. This recipe from Desserts with Benefits requires almond milk, dark chocolate chips, peanut butter, and salt. A couple people made this recipe, and 71 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Similar recipes include Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, gluten-free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Pumpkin Oatmeal Anytime Squares (vegan, gluten-free, oil-free).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Unsweetened Vanilla Almond Milk

2 Tbs Mini Dark Chocolate Chips (for a sugar-free version, use Sugar-Free Chocolate Chips!)

3 Tbs Natural Peanut Butter (no sugar, salt or oil added)

1 cup Quick-Cooking Oats

pinch of Salt

4 packets Truvia or Stevia

Equipment:

microwave

bowl

Cooking instruction summary:

In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips. Let the chocolate melt on top and enjoy!

 

Step by step:


1. In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.

2. Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips.

3. Let the chocolate melt on top and enjoy!


Nutrition Information:

Quickview
405k Calories
13g Protein
22g Total Fat
41g Carbs
26% Health Score
Limit These
Calories
405k
20%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
0.15mg
0%

Sodium
471mg
21%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
105%

Magnesium
150mg
38%

Calcium
374mg
37%

Phosphorus
288mg
29%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.29mg
14%

Iron
2mg
14%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.65mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

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