Healthy Reese’s Oatmeal (gluten free, vegan)

The recipe Healthy Reese’s Oatmeal (gluten free, vegan) is ready in approximately 10 minutes and is definitely an outstanding gluten free, dairy free, and fodmap friendly option for lovers of Asian food. This side dish has 406 calories, 14g of protein, and 23g of fat per serving. This recipe serves 2 and costs 96 cents per serving. This recipe from Desserts with Benefits requires almond milk, dark chocolate chips, peanut butter, and salt. A couple people made this recipe, and 71 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Similar recipes include Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, gluten-free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Pumpkin Oatmeal Anytime Squares (vegan, gluten-free, oil-free).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Unsweetened Vanilla Almond Milk

2 Tbs Mini Dark Chocolate Chips (for a sugar-free version, use Sugar-Free Chocolate Chips!)

3 Tbs Natural Peanut Butter (no sugar, salt or oil added)

1 cup Quick-Cooking Oats

pinch of Salt

4 packets Truvia or Stevia

Equipment:

microwave

bowl

Cooking instruction summary:

In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips. Let the chocolate melt on top and enjoy!

 

Step by step:


1. In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.

2. Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips.

3. Let the chocolate melt on top and enjoy!


Nutrition Information:

Quickview
405k Calories
13g Protein
22g Total Fat
41g Carbs
26% Health Score
Limit These
Calories
405k
20%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
0.15mg
0%

Sodium
471mg
21%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
105%

Magnesium
150mg
38%

Calcium
374mg
37%

Phosphorus
288mg
29%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.29mg
14%

Iron
2mg
14%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.65mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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