Veggie Chili
Veggie Chili takes about 45 minutes from beginning to end. This recipe serves 6 and costs 68 cents per serving. This side dish has 100 calories, 3g of protein, and 2g of fat per serving. This recipe is typical of American cuisine. It is perfect for The Super Bowl. Head to the store and pick up bulgur wheat, zucchini, cilantro, and a few other things to make it today. It is brought to you by Eggless Cooking. 14 people were glad they tried this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 95%, this dish is spectacular. Veggie Chili, Veggie Chili, and Veggie Chili are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
1/2 cup Bulgur Wheat
1 cup Pumpkin Puree (Canned)
1/4 cup Chopped Cilantro
1/2 cup Frozen Corn
1 Teaspoon Minced Garlic
1 Teaspoon Ground Cumin
2 Teaspoon Olive Oil
1/2 cup Chopped Onion
1/2 cup Chopped Red Pepper
1 cup Crushed Tomatoes
5 cups Water
1 Diced Medium Zucchini
Equipment:
microwave
frying pan
bowl
Cooking instruction summary:
Put 3 cups of the water and bulgur in a medium microwave-safe bowl. Cover and microwave on high until bulgur is tender, about 13 minutes.Meanwhile, heat oil in a large nonstick skillet. Add onion and pepper; saute 5 minutes.Add chili powder, garlic and cumin; saute until fragrant.Add remaining 2 cups water, the tomatoes, pumpkin, zucchini and corn; bring to a boil over medium-high heat.Reduce heat and simmer 10 minutes, stirring occasionally, until vegetables are tender.Stir in beans and bulgur; heat through.Remove from heat and stir in cilantro.
Step by step:
1. Put 3 cups of the water and bulgur in a medium microwave-safe bowl. Cover and microwave on high until bulgur is tender, about 13 minutes.Meanwhile, heat oil in a large nonstick skillet.
2. Add onion and pepper; saute 5 minutes.
3. Add chili powder, garlic and cumin; saute until fragrant.
4. Add remaining 2 cups water, the tomatoes, pumpkin, zucchini and corn; bring to a boil over medium-high heat.Reduce heat and simmer 10 minutes, stirring occasionally, until vegetables are tender.Stir in beans and bulgur; heat through.
5. Remove from heat and stir in cilantro.
Nutrition Information:
covered percent of daily need
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