Healthy Flourless Blender Muffins + Video

Healthy Flourless Blender Muffins + Video requires about 20 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 273 calories, 6g of protein, and 16g of fat per serving. For $1.14 per serving, you get a side dish that serves 12. 251 person have made this recipe and would make it again. If you have old fashioned oats, yogurt, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. Overall, this recipe earns a rather bad spoonacular score of 33%. Flourless Bananan Oat Blender Muffins, Flourless Peanut Butter Blender Muffins, and Flourless Peanut Butter Chocolate Chip Mini Blender Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 ripe bananas

cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...

1 large egg

2 Tablespoons honey

¼ cup light brown sugar

2 cups old fashioned oats

½ teaspoon salt

2 teaspoons vanilla

¼ cup yogurt

Equipment:

muffin tray

oven

muffin liners

blender

toothpicks

Cooking instruction summary:

Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.Add toppings.Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.Remove from oven and let cool for a few minutes.Serve.

 

Step by step:


1. Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.

2. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.

3. Add toppings.

4. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.

5. Remove from oven and let cool for a few minutes.

6. Serve.


Nutrition Information:

Quickview
274k Calories
6g Protein
15g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
274k
14%

Fat
15g
24%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
199mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.56mg
28%

Fiber
5g
23%

Magnesium
62mg
16%

Phosphorus
96mg
10%

Selenium
5µg
8%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.8mg
4%

Zinc
0.62mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Vitamin B5
0.31mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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