Healthy Flourless Blender Muffins + Video
Healthy Flourless Blender Muffins + Video requires about 20 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 273 calories, 6g of protein, and 16g of fat per serving. For $1.14 per serving, you get a side dish that serves 12. 251 person have made this recipe and would make it again. If you have old fashioned oats, yogurt, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. Overall, this recipe earns a rather bad spoonacular score of 33%. Flourless Bananan Oat Blender Muffins, Flourless Peanut Butter Blender Muffins, and Flourless Peanut Butter Chocolate Chip Mini Blender Muffins are very similar to this recipe.
Servings: 12
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
½ cup applesauce
1 teaspoon baking powder
1 teaspoon baking soda
2 ripe bananas
cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...
1 large egg
2 Tablespoons honey
¼ cup light brown sugar
2 cups old fashioned oats
½ teaspoon salt
2 teaspoons vanilla
¼ cup yogurt
Equipment:
muffin tray
oven
muffin liners
blender
toothpicks
Cooking instruction summary:
Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.Add toppings.Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.Remove from oven and let cool for a few minutes.Serve.
Step by step:
1. Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.
2. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.
3. Add toppings.
4. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.
5. Remove from oven and let cool for a few minutes.
6. Serve.
Nutrition Information:
covered percent of daily need
