Healthy Flourless Blender Muffins + Video

Healthy Flourless Blender Muffins + Video requires about 20 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 273 calories, 6g of protein, and 16g of fat per serving. For $1.14 per serving, you get a side dish that serves 12. 251 person have made this recipe and would make it again. If you have old fashioned oats, yogurt, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. Overall, this recipe earns a rather bad spoonacular score of 33%. Flourless Bananan Oat Blender Muffins, Flourless Peanut Butter Blender Muffins, and Flourless Peanut Butter Chocolate Chip Mini Blender Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup applesauce

1 teaspoon baking powder

1 teaspoon baking soda

2 ripe bananas

cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc...

1 large egg

2 Tablespoons honey

¼ cup light brown sugar

2 cups old fashioned oats

½ teaspoon salt

2 teaspoons vanilla

¼ cup yogurt

Equipment:

muffin tray

oven

muffin liners

blender

toothpicks

Cooking instruction summary:

Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.Add toppings.Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.Remove from oven and let cool for a few minutes.Serve.

 

Step by step:


1. Preheat oven to 400F.Line a 12-cup muffin pan with liners and lightly grease each liner with baking spray; set aside.

2. Combine all the ingredients, except for the toppings, in a blender; blend until smooth.Divide the batter evenly among the prepared muffin cups, filling each muffin cup with cup batter.

3. Add toppings.

4. Bake for 12 to 15 minutes, or until a toothpick inserted in the center comes out clean.

5. Remove from oven and let cool for a few minutes.

6. Serve.


Nutrition Information:

Quickview
274k Calories
6g Protein
15g Total Fat
27g Carbs
2% Health Score
Limit These
Calories
274k
14%

Fat
15g
24%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
16mg
5%

Sodium
199mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.56mg
28%

Fiber
5g
23%

Magnesium
62mg
16%

Phosphorus
96mg
10%

Selenium
5µg
8%

Potassium
183mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.8mg
4%

Zinc
0.62mg
4%

Copper
0.08mg
4%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Vitamin B5
0.31mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Mashed Cauliflower [Vegan, Gluten-Free]

Chicken katsu

Casaveneracion

Snap Pea and Green Bean Salad with Arugula Pesto

Pink When

Houston’s Baked Potato Soup

Copy Kat

Smorgastarta

Eating Well