Pork-fried Caulirice

Pork-fried Caulirice might be a good recipe to expand your main course collection. One serving contains 332 calories, 15g of protein, and 16g of fat. For $2.73 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by studio-snacks.com. A mixture of broccoli, fish sauce, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 76 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 98%, this dish is outstanding. Users who liked this recipe also liked Cilantro-Lime Caulirice, Pork Fried Rice, and Pork Fried Rice for Two.

Servings: 2

 

Ingredients:

1 small head of broccoli, chopped

1 large head of cauliflower, chopped

2 tablespoons coconut oil

A couple drops of red boat fish sauce

6 cloves of garlic, minced

1 small onion, chopped finely

A handful of chopped scallions

A few generous pinches sea salt

Equipment:

garlic press

Cooking instruction summary:

PREP1. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.

 

Step by step:


1. PREP

2. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.


Nutrition Information:

Quickview
356k Calories
17g Protein
16g Total Fat
47g Carbs
83% Health Score
Limit These
Calories
356k
18%

Fat
16g
25%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
889mg
39%

Get Enough Of These
Protein
17g
35%

Vitamin C
479mg
581%

Vitamin K
375µg
357%

Folate
438µg
110%

Manganese
1mg
74%

Vitamin B6
1mg
73%

Fiber
17g
68%

Potassium
2308mg
66%

Vitamin B5
4mg
46%

Phosphorus
409mg
41%

Vitamin A
1900IU
38%

Vitamin B2
0.63mg
37%

Magnesium
134mg
34%

Vitamin B1
0.46mg
31%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Zinc
2mg
17%

Selenium
11µg
17%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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