Avocado Egg Salad

The recipe Avocado Egg Salad can be made in approximately 15 minutes. This recipe makes 4 servings with 163 calories, 5g of protein, and 13g of fat each. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, tomato, eggs, and a few other things to make it today. 141 person found this recipe to be scrumptious and satisfying. Many people really liked this salad. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 53%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, finely chopped

3 tablespoons boiled corn

2 eggs, hard boiled

1 tablespoon extra virgin olive oil

3 green onions, chopped

1 tablespoon lemon juice

Salt to taste

1 tomato, thinly chopped

Equipment:

bowl

Cooking instruction summary:

Mix chopped avocado and lemon juce in a large bowl.Combine it with other ingredients in the same bowl except tomato.Serve on bread slices with chopped tomatoes.

 

Step by step:


1. Mix chopped avocado and lemon juce in a large bowl.

2. Combine it with other ingredients in the same bowl except tomato.

3. Serve on bread slices with chopped tomatoes.


Nutrition Information:

Quickview
162k Calories
4g Protein
13g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
162k
8%

Fat
13g
20%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
81mg
27%

Sodium
231mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
33µg
32%

Fiber
4g
17%

Folate
64µg
16%

Vitamin C
12mg
16%

Vitamin E
2mg
13%

Vitamin B5
1mg
12%

Potassium
399mg
11%

Vitamin A
567IU
11%

Vitamin B2
0.19mg
11%

Vitamin B6
0.21mg
11%

Selenium
7µg
10%

Phosphorus
89mg
9%

Manganese
0.15mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Calcium
28mg
3%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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