Salami-Broccoli Rabe Frittata

Salami-Broccoli Rabe Frittata might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 17g of fat, and a total of 220 calories. This recipe serves 8 and costs 92 cents per serving. This recipe is liked by 72 foodies and cooks. It is a good option if you're following a gluten free and primal diet. If you have kosher salt, salami, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Try Broccoli Rabe and Salami Pasta, Broccoli Rabe And Salami Pasta, and Broccoli-Rabe and Ricotta Frittata for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 bunch broccoli rabe, trimmed and chopped (about 4 cups)

1 tablespoon chopped pickled cherry peppers (hot or sweet)

12 large eggs

2 cloves garlic, chopped

Kosher salt and freshly ground pepper

1/2 cup milk

2 tablespoons extra-virgin olive oil

1 cup diced provolone cheese (about 4 ounces)

2 ounces thinly sliced Genoa salami, halved

Equipment:

oven

whisk

bowl

frying pan

cutting board

Cooking instruction summary:

Preheat the oven to 375 degrees F. Whisk the eggs, milk, 3/4 teaspoon salt and a few grinds of pepper in a large bowl until combined; stir in the cheese and set aside. Heat the olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the broccoli rabe and garlic and cook, stirring occasionally, until the broccoli rabe is wilted, about 5 minutes. Stir in the pickled peppers and remove from the heat; let cool slightly, then add to the egg mixture and stir. Wipe out the skillet and return to medium-high heat. Arrange the salami pieces in the skillet in a circle, overlapping slightly, so they cover the bottom. Pour in the egg mixture and cook, without stirring, until the edges start setting, about 1 minute. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 25 to 30 minutes. Let cool 5 minutes in the skillet, then invert onto a platter or cutting board. Serve warm or at room temperature. Photograph by Kana Okada

 

Step by step:


1. Preheat the oven to 375 degrees F.

2. Whisk the eggs, milk, 3/4 teaspoon salt and a few grinds of pepper in a large bowl until combined; stir in the cheese and set aside.

3. Heat the olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.

4. Add the broccoli rabe and garlic and cook, stirring occasionally, until the broccoli rabe is wilted, about 5 minutes. Stir in the pickled peppers and remove from the heat; let cool slightly, then add to the egg mixture and stir.

5. Wipe out the skillet and return to medium-high heat. Arrange the salami pieces in the skillet in a circle, overlapping slightly, so they cover the bottom.

6. Pour in the egg mixture and cook, without stirring, until the edges start setting, about 1 minute.

7. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 25 to 30 minutes.

8. Let cool 5 minutes in the skillet, then invert onto a platter or cutting board.

9. Serve warm or at room temperature.

10. Photograph by Kana Okada


Nutrition Information:

Quickview
232k Calories
15g Protein
17g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
232k
12%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
295mg
99%

Sodium
597mg
26%

Get Enough Of These
Protein
15g
32%

Vitamin K
47µg
45%

Selenium
27µg
40%

Vitamin B2
0.46mg
27%

Phosphorus
263mg
26%

Vitamin A
1080IU
22%

Calcium
190mg
19%

Vitamin B12
1µg
19%

Vitamin B5
1mg
14%

Folate
54µg
14%

Zinc
1mg
13%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin B1
0.14mg
9%

Potassium
216mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B3
0.74mg
4%

Fiber
0.59g
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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