Peanut Butter and Jelly Chia Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter and Jelly Chia Pudding might be a recipe you should try. One serving contains 839 calories, 37g of protein, and 62g of fat. This recipe serves 8. For $1.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. This recipe from Joanne Eats Well with Others requires greek yogurt, honey, milk, and peanuts. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 92%. Similar recipes include Peanut Butter Jelly Chia Seed Pudding, Glazed Peanut Butter and Jelly Doughnuts…with Strawberry-Rhubarb Chia Jelly, and Peanut Butter and Strawberry Chia Jelly Smoothie.

Servings: 8

 

Ingredients:

2 cups Greek yogurt

4 tbsp honey

2 cups milk

11/3 cup peanut butter

peanuts, for sprinkling

½ cup raspberry jelly

Equipment:

bowl

canning jar

microwave

Cooking instruction summary:

In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter. Serve immediately or refrigerate, covered, until ready to eat.

 

Step by step:


1. In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.

2. Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter.

3. Serve immediately or refrigerate, covered, until ready to eat.


Nutrition Information:

Quickview
838k Calories
37g Protein
62g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
838k
42%

Fat
62g
96%

  Saturated Fat
13g
86%

Carbohydrates
46g
15%

  Sugar
31g
34%

Cholesterol
8mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
37g
74%

Manganese
1mg
89%

Vitamin B3
16mg
81%

Vitamin E
10mg
71%

Phosphorus
549mg
55%

Magnesium
196mg
49%

Vitamin B6
0.7mg
35%

Copper
0.61mg
30%

Fiber
7g
29%

Potassium
942mg
27%

Zinc
3mg
27%

Folate
98µg
25%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Calcium
179mg
18%

Vitamin B5
1mg
17%

Iron
2mg
13%

Vitamin B12
0.65µg
11%

Vitamin B1
0.13mg
9%

Vitamin D
0.79µg
5%

Vitamin A
100IU
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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