Peanut Butter and Jelly Chia Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter and Jelly Chia Pudding might be a recipe you should try. One serving contains 839 calories, 37g of protein, and 62g of fat. This recipe serves 8. For $1.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. This recipe from Joanne Eats Well with Others requires greek yogurt, honey, milk, and peanuts. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 92%. Similar recipes include Peanut Butter Jelly Chia Seed Pudding, Glazed Peanut Butter and Jelly Doughnuts…with Strawberry-Rhubarb Chia Jelly, and Peanut Butter and Strawberry Chia Jelly Smoothie.

Servings: 8

 

Ingredients:

2 cups Greek yogurt

4 tbsp honey

2 cups milk

11/3 cup peanut butter

peanuts, for sprinkling

½ cup raspberry jelly

Equipment:

bowl

canning jar

microwave

Cooking instruction summary:

In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter. Serve immediately or refrigerate, covered, until ready to eat.

 

Step by step:


1. In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.

2. Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter.

3. Serve immediately or refrigerate, covered, until ready to eat.


Nutrition Information:

Quickview
838k Calories
37g Protein
62g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
838k
42%

Fat
62g
96%

  Saturated Fat
13g
86%

Carbohydrates
46g
15%

  Sugar
31g
34%

Cholesterol
8mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
37g
74%

Manganese
1mg
89%

Vitamin B3
16mg
81%

Vitamin E
10mg
71%

Phosphorus
549mg
55%

Magnesium
196mg
49%

Vitamin B6
0.7mg
35%

Copper
0.61mg
30%

Fiber
7g
29%

Potassium
942mg
27%

Zinc
3mg
27%

Folate
98µg
25%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Calcium
179mg
18%

Vitamin B5
1mg
17%

Iron
2mg
13%

Vitamin B12
0.65µg
11%

Vitamin B1
0.13mg
9%

Vitamin D
0.79µg
5%

Vitamin A
100IU
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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