July 4th Coconut Berry Popsicles

The recipe July 4th Coconut Berry Popsicles can be made in about 45 minutes. This side dish has 31 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2165 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have sugar, coconut water, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes are Tricolored Berry & Kefir Popsicles for July 4th, 4th of July Popsicles, and 4th Of July Cocktail Cooler Popsicles.

Servings: 8

 

Ingredients:

1/2 cup blueberries

17 oz container of coconut water

1/2 cup finely chopped strawberries

2 Tbs of sugar + 1 Tbs hot water to make simple syrup

Equipment:

mixing bowl

popsicle molds

Cooking instruction summary:

In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.

 

Step by step:


1. In a medium mixing bowl, combine coconut water and simple syrup.

2. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.


Nutrition Information:

Quickview
31k Calories
0.56g Protein
0.18g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.18g
0%

  Saturated Fat
0.11g
1%

Carbohydrates
7g
2%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.56g
1%

Vitamin C
7mg
9%

Manganese
0.15mg
8%

Potassium
171mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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