July 4th Coconut Berry Popsicles

The recipe July 4th Coconut Berry Popsicles can be made in about 45 minutes. This side dish has 31 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2165 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have sugar, coconut water, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes are Tricolored Berry & Kefir Popsicles for July 4th, 4th of July Popsicles, and 4th Of July Cocktail Cooler Popsicles.

Servings: 8

 

Ingredients:

1/2 cup blueberries

17 oz container of coconut water

1/2 cup finely chopped strawberries

2 Tbs of sugar + 1 Tbs hot water to make simple syrup

Equipment:

mixing bowl

popsicle molds

Cooking instruction summary:

In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.

 

Step by step:


1. In a medium mixing bowl, combine coconut water and simple syrup.

2. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.


Nutrition Information:

Quickview
31k Calories
0.56g Protein
0.18g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.18g
0%

  Saturated Fat
0.11g
1%

Carbohydrates
7g
2%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.56g
1%

Vitamin C
7mg
9%

Manganese
0.15mg
8%

Potassium
171mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Chicken Cordon Bleu With Mushroom Sauce

Foodista

Sriracha Hummus

Little Leopard Book

Gefilte Fish Shakshuka

What Jew Wanna Eat

Peanut Butter Cup Surprise Cookies

Beantown Baker

Blueberry Cheesecake

Epicurious