Raspberry Nutella Tarts

Raspberry Nutella Tarts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One portion of this dish contains about 22g of protein, 63g of fat, and a total of 862 calories. For $3.69 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe is liked by 1446 foodies and cooks. It is brought to you by My Whole Food Life. It works best as a dessert, and is done in roughly 30 minutes. A mixture of hazelnuts, medjool dates, full fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 97%, this dish is outstanding. Try Nutella Pop-Tarts, Pumpkin Nutella Tarts, and Nutella Pop Tarts for similar recipes.

Servings: 5

Preparation duration: 30 minutes

 

Ingredients:

2 cups raw almonds

4 T cocoa or cacao powder

1/2 cup full fat canned coconut milk

2 cups hazelnuts

4 T maple syrup

8-9 medjool dates pitted

2 cups fresh raspberries or strawberries

1 tsp ground vanilla bean or vanilla extract

1/4-1/2 cup water

Equipment:

food processor

tart form

frying pan

Cooking instruction summary:

In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!

 

Step by step:


1. In a food processor, grind up the almonds until they are a course consistency. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor, you might want to soak the dates for 5 minutes in water to soften them. Grease your tart pan or mini tart pans and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.While the tarts are setting up, you can make the filling. In the food processor, grind up the hazelnuts into as fine of a powder you can get them. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk. Once the crusts are set, spoon the filling into each one and top with the fruit. Enjoy!


Nutrition Information:

Quickview
861k Calories
21g Protein
63g Total Fat
68g Carbs
42% Health Score
Limit These
Calories
861k
43%

Fat
63g
97%

  Saturated Fat
8g
56%

Carbohydrates
68g
23%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
0.29g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
21g
44%

Manganese
5mg
271%

Vitamin E
22mg
151%

Copper
1mg
90%

Fiber
18g
75%

Magnesium
298mg
75%

Vitamin B2
0.89mg
52%

Phosphorus
507mg
51%

Iron
6mg
36%

Potassium
1222mg
35%

Vitamin B1
0.48mg
32%

Calcium
269mg
27%

Folate
103µg
26%

Zinc
3mg
26%

Vitamin B6
0.49mg
24%

Vitamin B3
3mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Selenium
3µg
5%

Vitamin A
83IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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