Pretzel Pork Chops

Pretzel Pork Chops might be just the main course you are searching for. One portion of this dish contains about 63g of protein, 22g of fat, and a total of 598 calories. For $3.42 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of egg, whole grain mustard, pork chops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 455 people have made this recipe and would make it again. It is brought to you by A Teaspoon of Happiness. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 97%, this dish is tremendous. Similar recipes include Honey Mustard Pretzel Pork Chops, Garlic Baked Pork Chops + FREE PORK CHOPS, and Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 egg

Oil for frying

8 thin pork chops (1/4 inch thick)

2 cups small pretzels

1 tablespoon whole grain mustard

Equipment:

food processor

blender

bowl

frying pan

Cooking instruction summary:

In a food processor or blender, crush the pretzels into fine crumbs - place them in a shallow dish.In a small bowl, beat the egg with the mustard.Place the flour in a third shallow bowl.Coat each pork chop with flour, dip in the mustard-egg mixture and then into the pretzel crumbs.In a large skillet, heat 2 tablespoons oil over medium-high heat.Fry the pork chops in the oil - adding more if necessary - for about 1-2 minutes per side, depending on thickness

 

Step by step:


1. In a food processor or blender, crush the pretzels into fine crumbs - place them in a shallow dish.In a small bowl, beat the egg with the mustard.

2. Place the flour in a third shallow bowl.Coat each pork chop with flour, dip in the mustard-egg mixture and then into the pretzel crumbs.In a large skillet, heat 2 tablespoons oil over medium-high heat.Fry the pork chops in the oil - adding more if necessary - for about 1-2 minutes per side, depending on thickness


Nutrition Information:

Quickview
598k Calories
63g Protein
22g Total Fat
32g Carbs
34% Health Score
Limit These
Calories
598k
30%

Fat
22g
34%

  Saturated Fat
7g
45%

Carbohydrates
32g
11%

  Sugar
1g
1%

Cholesterol
220mg
73%

Sodium
693mg
30%

Get Enough Of These
Protein
63g
127%

Selenium
95µg
137%

Vitamin B1
2mg
134%

Vitamin B3
23mg
117%

Vitamin B6
1mg
99%

Phosphorus
676mg
68%

Vitamin B2
0.68mg
40%

Zinc
4mg
33%

Potassium
1074mg
31%

Vitamin B12
1µg
25%

Vitamin B5
2mg
23%

Magnesium
84mg
21%

Manganese
0.41mg
21%

Iron
3mg
20%

Folate
79µg
20%

Copper
0.23mg
11%

Vitamin D
1µg
9%

Vitamin E
0.86mg
6%

Fiber
1g
5%

Calcium
34mg
3%

Vitamin K
1µg
2%

Vitamin A
72IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Baked Ricotta Chicken

Heather Likes Food

Luxury bread & onion sauce

BBC Good Food

Spicy Chocolate Chip Sweet Potato Bars

Caras Cravings

Baked Buttermilk Pumpkin Doughnuts with Hot Cocoa Glaze

Half Baked Harvest

Chicken jalfrezi