Cheesy Garlic Roasted Asparagus

Need a gluten free, lacto ovo vegetarian, and primal side dish? Cheesy Garlic Roasted Asparagus could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 11g of protein, 18g of fat, and a total of 226 calories. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Cafe Delites requires asparagus spears, pepper, kosher salt, and olive oil. Easter will be even more special with this recipe. Plenty of people made this recipe, and 612 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 85%, this dish is excellent. Cheesy Garlic Roasted Asparagus, Cheesy Millet Polenta with Roasted Asparagus, and Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound (500 g) asparagus spears, woody ends removed

1 tablespoon minced garlic (or 4 cloves garlic, minced)

3/4 teaspoon Kosher salt

3 tablespoons olive oil

1/4 teaspoon fresh cracked black pepper

1 1/4 cup shredded mozzarella cheese

Equipment:

baking sheet

oven

bowl

grill

Cooking instruction summary:

Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat. Bake for 10-15 minutes until vibrant and just beginning to get tender. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately.

 

Step by step:


1. Preheat oven to 425F (220C). Lightly grease a baking sheet with nonstick cooking oil spray.

2. Arrange asparagus on baking sheet. Set aside.

3. In a small bowl mix together olive oil, garlic, salt and pepper.

4. Drizzle the oil mixture over the asparagus and toss to evenly coat.

5. Bake for 10-15 minutes until vibrant and just beginning to get tender.

6. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).

7. Adjust salt and pepper, if needed.

8. Serve immediately.


Nutrition Information:

Quickview
226k Calories
10g Protein
18g Total Fat
6g Carbs
18% Health Score
Limit These
Calories
226k
11%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
658mg
29%

Get Enough Of These
Protein
10g
21%

Vitamin K
59µg
57%

Vitamin A
1182IU
24%

Calcium
211mg
21%

Vitamin E
2mg
20%

Phosphorus
192mg
19%

Folate
67µg
17%

Vitamin B2
0.28mg
16%

Iron
2mg
16%

Vitamin B12
0.8µg
13%

Selenium
9µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Zinc
1mg
11%

Fiber
2g
11%

Vitamin C
7mg
9%

Potassium
288mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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